A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/x5C4vT9Kgy ...

[Music] All right. What if I told you that most of us in this room are dehydrated? Don't gasp. You're We're cool. It's going to be a good talk. All right. What if I said that most people are dehydrated? See, I'm a kinesiology professor at Lonesar College. I teach a class called PhD 1164, Introduction to Physical Fitness and Wellness. very very important. This is a very cool class because we work first in a classroom and we go through lecture, we go through discussion topics and we go through lots of importa ...

Isn't it amazing the kind of talent we had today. Uh most of the kids we can see that it's all motivation. Some of kids just have it.Some of us have to struggle our way through it in life and then discover what it is we are truly motivated for. But here's the interesting part. Over the last 10 years, I've treated thousands of people either diabetic or obese or having some kind of condition which has just slowed their life down a bit.And when we try to help them regain their health, we find it's really hard. ...

RT THE HUNTER ✴️ (@TrueGemHunter)Enjoy your Sunday 💚Take a break, spend time with your family and loved ones, that’s what truly matters.Money comes and goes, but health and family are priceless. ✨ ...

Enjoy your Sunday 💚Take a break, spend time with your family and loved ones, that’s what truly matters.Money comes and goes, but health and family are priceless. ✨ ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even small cutbacks will benefit your health.Here’s how to rethink and reduce your ultraprocessed foods habit: 🔗 https://t.co/mkSSNpRZa6 https://t.co/2gn3kJDAmE ...

BOSTON--(BUSINESS WIRE)--Fundación MAPFRE marked its 50th anniversary with a special celebration at the Museum of Fine Arts in Boston October 1, bringing together community leaders, local partners and distinguished guests to honor five decades of global commitment to social well-being. The evening highlighted the foundation's partnerships in Massachusetts, where its work has supported programs advancing road safety, health, education and social equity. Two representatives of Fundación MAPFRE's. ...

Compared with other varieties, it is touted as healthier and even as a health-booster. Sadly, the best research debunks the idea https://t.co/lhGqM6AP7c ...

A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/A3vpYR0N6o ...

Health & Wellness Industry Focus - Choices, even small ones, significantly impact health [2] - Health is about adding life to days, not days to life [2] - Around 33% (1.8 billion) of adults don't meet daily health requirements [3] - Focus on everyday choices for attainable health [4] Nutrition - Diets high in refined sugar lead to energy and mood crashes [6] - Nutrient-dense diets can increase alertness and concentration by up to 50% [7] - Prioritizing nutrition leads to feeling sharper, more awake, and more alive [7] Movement - 50 minutes of light exercise daily can decrease chances of heart failure and boost mood [9] - Light walks after lunch or work can boost creative thinking by up to 25% [9] - Daily movement provides clarity, resilience, and energy [9] Recovery - Recovery is essential for memory consolidation and tissue regeneration [11] - Prioritizing recovery leads to faster muscle recovery and lower injury rates [11] - Lack of sleep can lead to burnout, fatigue, and chronic exhaustion [12]