Eat less meat, and more beans, nuts and vegetables — especially if you live in the rich world — says a new landmark study on the best global diet. https://t.co/R4OTS30Py8 ...

Insulin Resistance & Phenotype - The industry observes that patients with protruding bellies often exhibit insulin resistance due to fat accumulation in the stomach area [1] - The industry notes that individuals with fat concentrated in the stomach may appear healthy from the back but have an increased waist circumference, indicating hyperinsulinemia [1] Impact of Insulin on Weight - The industry suggests that individuals with high insulin levels tend to gain weight easily, such as 5 to 10 pounds after a cruise, because insulin promotes storage [2] - The industry emphasizes that it is difficult for individuals with high insulin levels to lose weight [2] Fasting & Insulin Levels - The industry indicates that fasting is effective in lowering insulin levels, which is crucial for weight loss [2][3] - The industry clarifies that fasting and calorie deficit are not the same thing [2][3] - The industry explains that fasting reduces insulin levels by not stimulating the pancreas [3]

Ok diet starts tomorrow forrreal ...

[Music] Over a period of my journey in the last 20 years and health and wellness uh we have seen the lot of changes happening all over the world. Today looking at the geopolitical scenarios I think the help is the biggest asset of any organization or in country all over the world. We are just lucky to be sitting here because we have gone through a co scenario.They have seen a lot of people have lost their life. I think what we fail to understand is the health is not a commodity. It is a collective responsib ...

Health & Diet - Diet may have an effect [1]

又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/BmgXuK66Xb ...

To keep the microbiome healthy, diet is key. Microbes thrive on foods rich in fibre and digestion-resistant starch, so munching on fresh fruit, vegetables, legumes and nuts is a good place to start https://t.co/X9TdwjNFQy ...

From Delhi to Dubai: food trends that will dominate including treats designed to fit your GLP-1 diet https://t.co/zNHFt1GMup ...

Gut-Brain Axis & Mental Health - The gut-brain axis enables direct influence from the gut on the brain, affecting physical and emotional states [3] - Gut bacteria produce approximately 90% of the body's serotonin, a key hormone for happiness and emotional stability [4] - Gut bacteria imbalance, known as dysbiosis, can lead to anxiety, depression, and cognitive decline [5] Impact of Diet & Lifestyle - Poor diet, stress, and antibiotics can cause gut bacteria imbalance [4] - Foods like yogurt, sauerkraut, kimchi, and kefir are excellent sources of probiotics, restoring gut balance and supporting mental health [6] - Exercise encourages beneficial bacteria growth and increases intestinal mobility, benefiting both body and mind [6][7] - Diets high in sugar and processed foods can lead to gut bacteria imbalance [8][9] - Stress management and adequate sleep are vital for maintaining healthy gut bacteria and overall well-being [7][8] Probiotics & Prebiotics - Prebiotics, found in foods like bananas, onions, garlic, and asparagus, feed beneficial gut bacteria [5][6] - Probiotic supplements may enhance mood and lessen anxiety, but using the correct strains is crucial [10]