[Musique] Je vais vous parler d'un sujet que j'adore, les origines de la famille dysfonctionnelle. Alors, je sais pas du tout dans quelle famille vous êtes né vous. Moi, je viens d'une famille absolument formidable.Une famille où le mot addiction pourrait s'écrire à trait d'union, diction. Oui, une famille ou motus, bouche cousu si vous préférez. On ne dit rien.Le silence est dehors. Dans les familles formidables, un paradoxe est de mise. Plus l'enfant souffre et moins on en parle.C'est un petit peu comme a ...

Attention Span & Digital Distraction - A 2015 study claimed human attention span is 8 seconds, less than a goldfish's 9 seconds, but this is an oversimplification [1] - The digital world, filled with notifications and social media, contributes to a perceived attention deficit [3] - Social media algorithms prioritize user reaction over user pleasure, potentially leading to filter bubbles and echo chambers [10][11][12][13] - Excessive social media use provides instant gratification, making it harder to focus on long-term goals [16][17][18] Music & Cognitive Function - Music stimulates cognitive functions like empathy, attention, and memory [24] - Music can enhance mental abilities such as creative thinking and stress management [25] - Music can trigger both intellectual and emotional memories, creating a virtuous cycle between emotions and music [25][26] - Music engages brain areas responsible for emotions, reward systems, and motivation [26] Strategies for Focus - The speaker used listening to the first 15 minutes of a Dua Lipa album daily for over 5 years to improve focus and writing [20][21][22] - Music can serve as an emotional anchor, connecting the present with memories and emotions, helping to manage distractions [31] - The speaker suggests using music to resist the pull of social media distractions [33]