[Music] [Applause] My hands were sweating. My heart was beating so fast I thought it would explode. I couldn't catch my breath.No matter how hard I tried, it just felt like there wasn't enough air. Suddenly, a wave of panic hit me so hard I thought, "That's it. I'm having a heart attack." Looking back, that may have sound a bit dramatic, but at the time it made sense. It was October 26, 2013, and my first kung fu tournament.At that time, I had been practicing kung fu for two years, and I had performed that ...

Core Message - The speech emphasizes the importance of creating one's own opportunities rather than waiting for them [4][8] - It introduces the "FLOW" concept: Awareness, Attention, and Action, as key pillars for forging life opportunities [14][25] - The speech encourages individuals to actively pursue opportunities and not be limited by their environment or fear of missing out (FOMO) [11][13] Key Concepts & Strategies - **Awareness:** Recognizing opportunities within one's environment and even within problems [14][17] - **Attention:** Focusing on mastering a skill or area, as the world rewards masters [18][20] - **Action:** Taking initiative and not waiting for the perfect time to pursue opportunities [21][24] - Overcoming FOMO (Fear Of Missing Out) by cultivating one's own environment and opportunities [13] Illustrative Examples - The story of Chinua Achebe's "Things Fall Apart" highlights the importance of Africans telling their own stories [1] - The "Paystack Mafia" example illustrates how individuals who worked at Paystack created opportunities for themselves and became leaders in the tech industry [9][10][11] - The analogy of the "red car theory" demonstrates how awareness increases when something becomes a priority [15] - The story of David and Goliath emphasizes the need to be aware of one's craft, pay attention to what is given, and take action when danger arrives [25][26][27]

RT Avi Chawla (@_avichawla)- All Meta Llama models use Attention- All OpenAI GPT models use Attention- All Alibaba Qwen models use Attention- All Google Gemma models use AttentionLet's learn how to implement it from scratch: ...

模型架构 - 所有 Meta Llama 模型都使用 Attention 机制 [1] - 所有 OpenAI GPT 模型都使用 Attention 机制 [1] - 所有 Alibaba Qwen 模型都使用 Attention 机制 [1] - 所有 Google Gemma 模型都使用 Attention 机制 [1]

模型架构 - Meta Llama 模型全部使用 Attention 机制 [1] - OpenAI GPT 模型全部使用 Attention 机制 [1] - Alibaba Qwen 模型全部使用 Attention 机制 [1] - Google Gemma 模型全部使用 Attention 机制 [1]

Attention Span & Digital Distraction - A 2015 study claimed human attention span is 8 seconds, less than a goldfish's 9 seconds, but this is an oversimplification [1] - The digital world, filled with notifications and social media, contributes to a perceived attention deficit [3] - Social media algorithms prioritize user reaction over user pleasure, potentially leading to filter bubbles and echo chambers [10][11][12][13] - Excessive social media use provides instant gratification, making it harder to focus on long-term goals [16][17][18] Music & Cognitive Function - Music stimulates cognitive functions like empathy, attention, and memory [24] - Music can enhance mental abilities such as creative thinking and stress management [25] - Music can trigger both intellectual and emotional memories, creating a virtuous cycle between emotions and music [25][26] - Music engages brain areas responsible for emotions, reward systems, and motivation [26] Strategies for Focus - The speaker used listening to the first 15 minutes of a Dua Lipa album daily for over 5 years to improve focus and writing [20][21][22] - Music can serve as an emotional anchor, connecting the present with memories and emotions, helping to manage distractions [31] - The speaker suggests using music to resist the pull of social media distractions [33]

Attention in Sales and Finance - Attention is a limited resource shaped by emotions, personal relevance, and threat/novelty [5][6] - In sales, attention is the first and fiercest battleground; salespeople must understand and adapt to the attention style of their audience [6][7] - The finance industry shapes markets with attention, using data-driven analysis and relational data to spot future trends [7][8] Gender Differences in Attention - Men and women perceive the same scene differently, with women often focusing on emotional aspects and men on factual details [11] - Men tend to use a "spotlight" approach to attention, focusing deeply and zoning out distractions, while women use a "lantern" approach, scanning the environment and multitasking [12][13] Impact of the Digital World - The digital environment hijacks attention through cognitive profiling, tracking user behavior to monetize focus [18][19] - Women tend to engage with story-based content, while men prefer task and information-based content [20] Strategies for Managing Attention - Individuals need to be aware of how and why they pay attention and practice flexibility in switching between different attention styles [21] - Embracing diversity in attention styles brings balance, innovation, and understanding [22][23]

When you think of successful people, when you think of people like CEOs, religious people in the society, people often think about them to have flashy offices and appoint life stripes, unusual hurts. But when I look back at my life, I get to remember the freezing mornings of when I had to pick up that crate of B package tied behind the bicycle. The heat of the poultry meat shop where I worked as an assistant for some time.The rigors of waiting at the table, pleasing people, cleaning tables, cleaning crocker ...

Core Message - The presentation focuses on understanding and managing one's attention to reshape personal narratives and foster empowerment [7][28][29] - It highlights the importance of mindfulness and meditation as tools for redirecting attention and rewriting personal stories [25][28][30] Key Tendencies of the Mind - **Negativity Bias:** The mind's inclination to focus on negative stimuli more than positive ones, stemming from an evolutionary self-preservation mechanism [11][12][13] - **Ironic Suppression Theory (Tug-of-War):** The more one tries to suppress a negative thought, the more intensely it returns [16][17] - **Mind Time Traveling:** The mind's tendency to wander between past and future, rarely staying in the present moment [20][22][23] Practical Implications - Recognizing and reframing the negativity bias can shift from self-victimization to empowerment [15][16] - Effortlessness is more effective than effort at the level of the mind [19] - Being present in the moment leads to increased energy, pleasantness, and happiness [24] Mindfulness and Attention - Awareness of the mind's tendencies allows individuals to step back and adjust their focus [25][26] - Redirecting and retraining the mind through mindfulness can lead to resilience and empowerment [28] - The power to rewrite one's story lies in the ability to control and redirect attention [29][30]

[Applause] I'm not here to teach you anything new. I'm just here to remind you of the things you already know. These are usually the hardest things to remember.When I was a little girl, ledge key kid had a different meaning. I used to have a key around my neck. And I was watching from our apartment window in Bucharest for the car that brought us food.I was alone at home and this was my job to make sure we had enough food to eat. I knew where my parents kept the money. I snatched it and rushed downstairs to ...