Group 1 - The core focus of health check-ups varies by age group, with specific tests recommended for different age ranges [1][5][9] - For individuals aged 30-40, monitoring blood pressure, blood sugar, and blood lipids is crucial, with recommendations for semi-annual checks [2][3] - Women in this age group should prioritize gynecological and breast examinations, while men should begin prostate checks after 35 [4][6] Group 2 - For the 40-50 age group, cardiovascular health and cancer screenings become critical, as this period is identified as a "high-risk" health phase [5][6] - Recommended tests include cardiac ultrasounds, ECGs, and lung CT scans to screen for lung cancer, alongside breast and cervical cancer screenings for women [6][7] - Individuals with a family history of tumors should undergo early screenings [8] Group 3 - For those aged 50 and above, bone density and vascular health are emphasized, with a focus on osteoporosis and gastrointestinal diseases [9][10] - Regular screenings for bone density and gastrointestinal issues, including gastroscopy, are advised, along with cardiovascular health checks [10] - Eye examinations are also recommended for this age group [10] Group 4 - Common misconceptions about health check-ups include the belief that more expensive tests yield better results, which is not necessarily true [11][12][13] - It is incorrect to wait until feeling unwell to seek check-ups, as early detection is key to effective intervention [13] - Post-examination, individuals should carefully review their reports and seek further medical advice for any significant findings [13]