Core Viewpoint - The article discusses the concept of "banwei," a term reflecting the physical and mental fatigue experienced by office workers due to high-pressure environments, and introduces traditional Chinese medicine (TCM) guiding techniques as a remedy for these issues [1] Group 1: Health Issues - "Banwei" describes the common symptoms of fatigue and sub-health among office workers, including discomfort in the shoulders, neck, and back, as well as mental tension, decreased attention, and poor sleep quality [1] - Prolonged periods of sitting and mental strain are identified as contributing factors to these health issues, which can negatively impact work efficiency and quality of life [1] Group 2: TCM Guiding Techniques - TCM guiding techniques are presented as a self-care method that can be practiced during short breaks without interrupting work, aimed at relieving physical and mental fatigue [1] - The guiding techniques are part of the traditional TCM system and are designed to promote the flow of qi and blood, enhance organ function, and support overall health [1] - Unlike general exercise, the primary focus of guiding techniques is to alleviate fatigue promptly, allowing individuals to feel relaxed externally while achieving inner calm [1]