Core Viewpoint - The implementation of the "Healthy China 2030" plan has led to significant advancements in public health and nutrition, highlighting the importance of protein as a core nutrient for health improvement [1][3]. Group 1: Current Nutritional Status - The overall dietary nutrition of the population has improved, but there are still challenges regarding protein intake, with 45% of adults at risk of insufficient protein consumption and 76.6% of seniors over 65 facing similar issues [3]. - Protein is essential for maintaining immune function, supporting growth and development, and delaying muscle degeneration; deficiencies can lead to various health problems [3]. Group 2: Expert Recommendations - Experts emphasize the need for individuals to take responsibility for their health by understanding protein intake requirements and dietary principles, advocating for a balanced diet [5]. - A daily intake of 60-72 grams of protein is recommended for adults to meet nutritional needs, with at least 50% of total protein intake coming from high-quality sources [6]. - Due to busy lifestyles and dietary irregularities, many individuals may struggle to consume adequate protein through food alone; protein supplements like protein powder are suggested for those in need [6]. Group 3: Educational Initiatives - The "Science Nutrition Experts Say" initiative aims to educate the public on proper protein intake through various activities, including online and offline events, to enhance nutritional awareness [6]. - The initiative will involve collaboration with numerous experts and nutritionists to deliver practical nutritional knowledge directly to the public, promoting proactive nutrition management [6].