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Core Viewpoint - The article emphasizes the importance of maintaining proper posture to prevent health issues and improve overall appearance, highlighting the negative effects of poor sitting habits and the benefits of ergonomic products designed to support good posture [5][19][66]. Group 1: Health Risks of Poor Posture - Poor sitting positions can lead to various physical issues, including wider hips, flat buttocks, and increased abdominal size, affecting both men and women [5][19]. - Long-term poor posture can result in serious health problems such as cervical spondylosis and lumbar disc herniation, with studies indicating that the pressure on the cervical spine while using a phone can be equivalent to carrying an 8-year-old child on one's neck [7][10][14]. - The article mentions that when bending forward, the spine bears more than 270% of its weight, which can be likened to carrying a 40 kg bucket of water daily [9][10]. Group 2: Ergonomic Solutions - The article introduces ergonomic products from the brand "思菲其" (Sifqi), including a lumbar support cushion and a neck support pillow, designed to promote proper posture and alleviate discomfort [22][41]. - The lumbar support cushion is designed based on ergonomic principles, providing support that encourages a natural S-shaped curve in the spine, thus reducing lumbar pressure [30][37]. - The neck support pillow is crafted to maintain the cervical spine's natural C-curve, helping to alleviate neck pain and discomfort associated with prolonged sitting [41][127]. Group 3: Product Features and Benefits - The lumbar support cushion integrates both lumbar support and seat cushion, utilizing high-density memory foam for comfort and support, making it suitable for long hours of sitting [83][90]. - The neck support pillow is lightweight and adjustable, made from high polymer TPE gel material, ensuring comfort without adding pressure to the neck [140][143]. - Both products are marketed as affordable solutions to prevent posture-related health issues, with promotional prices significantly lower than typical massage or therapy costs [58][163].