Group 1 - The article discusses the potential health risks associated with certain bathing practices, particularly for chronic disease patients and the elderly [1] - It emphasizes the dangers of taking cold showers, especially for individuals with cardiovascular issues, as it can lead to symptoms like palpitations and headaches [2] - The article advises maintaining a shower temperature between 38°C and 40°C to avoid risks associated with extreme temperatures [2] Group 2 - It highlights the risks of prolonged bathing, suggesting that showers should last no longer than 5 to 10 minutes, and baths should not exceed 20 minutes, particularly for those with cardiovascular diseases [3] - The article warns against vigorous scrubbing during bathing, which can damage the skin's natural barrier, recommending a maximum of two gentle scrubs per month [3] - It advises waiting at least one hour after eating or exercising before bathing to prevent digestive issues and excessive strain on the heart [4] Group 3 - The article provides tips on selecting appropriate bathing products, recommending weakly acidic and gentle options to avoid skin irritation [5] - It suggests applying moisturizing lotion after bathing to prevent skin dryness and emphasizes the importance of targeted care for different body areas during washing [5]