Core Viewpoint - The article emphasizes the importance of preventing scoliosis in children through a multi-faceted approach involving students, parents, and schools [1] Group 1: Student Responsibilities - Students should develop good habits early, including proper reading and writing posture, maintaining appropriate distances from books, and taking breaks to stretch [2] - Regular physical activity is essential, with recommendations for at least 60 minutes of moderate to vigorous exercise daily and strength training at least three times a week [2] - Specific exercises such as stretching, jumping, and crawling can help maintain spinal health and alleviate pain associated with spinal issues [3] Group 2: Family Environment - Families should choose appropriate backpacks based on children's height, ensuring the weight does not exceed 10% of the child's body weight [5][7] - Providing adequate nutrients like calcium, phosphorus, vitamin D, and protein is crucial for children's bone development [8] - Regular adjustments of desk and chair heights at home are necessary to promote correct sitting and standing postures [9] Group 3: School Initiatives - Schools should adjust desk and chair heights to fit students' sizes, ensuring proper support for maintaining good posture [10] - Health education programs focused on scoliosis prevention should be implemented to enhance awareness among students and teachers [10] - Creating a supportive environment with adequate storage for students' belongings can help reduce backpack weight and improve posture [11]