有没有那样一个瞬间：一个任务没做好，你脑海里瞬间涌起的不是如何改进，而是对自己的全面否定？ 也许是报告里一个细微的差错，也许是当众发言时短暂的卡顿 ——内心那个声音立刻尖锐响起："我怎么这么差劲。" 这种熟悉的内心风暴，从何而来？我们与自己本该是最亲密的关系，为何却常常充满苛责、对抗，甚至隐隐的敌意？ 由凤凰网、舍得酒业联合出品的访谈节目《舍得智慧人物》第七季，本期对话 资深心理咨询师、心理学畅销书作家武志红 。 01 与暴君和解 你是否也习惯了在内心自我鞭策？武志红用了一个犀利的比喻：我们头脑和身体的关系，常常像 "暴君与奴隶"。 头脑这个 "暴君"不断下达命令，身体被迫执行。一旦结果不如意，"暴君"就会启动严厉的自我攻击与羞辱。 "我们的脑袋和自己身体的关系，就是这样的。"武志红说。这种内在的撕裂，带来了巨大的羞耻与痛苦，而许多人却对此习以为常。 他指出，这背后往往藏着 "全能自恋"的心理：觉得只有目标、任务和结果才重要，身体的感受可以忽略不计。 "肉身痛苦一下，屁都不是。"这种思维让 人活在全能的幻想里，却远离了真实的生命体验。 那该如何走出来？第一步，或许是勇敢地承认："现实世界不是按照你的全能自恋的 ...

Core Insights - The rise of AI as a psychological counselor reflects a growing demand for mental health support among young people, with over 70% experiencing workplace-related psychological issues and 43% choosing AI as their primary confidant [1][2] Group 1: AI in Mental Health - AI is being utilized as a convenient and cost-effective alternative to traditional psychological counseling, with users appreciating the immediate availability and emotional support it provides [2][3] - Many users report positive experiences with AI, finding it easier to express their feelings without the fear of judgment that comes with human interactions [2][3] - The emergence of an "AI emotional economy" is noted, with businesses offering AI-driven emotional support products and services, ranging from low-cost courses to customized AI personas [3] Group 2: Limitations of AI - Despite its advantages, AI lacks the ability to fully replace human counselors, particularly in understanding nuanced emotional cues and providing comprehensive risk assessments [5][6] - Concerns are raised about AI's inability to detect severe mental health issues, which could lead to delayed treatment and potential harm to users [6] - The phenomenon of individuals forming emotional attachments to AI is compared to past trends in gaming, highlighting the potential for reduced real-life social interactions [6] Group 3: Professional Perspectives - Mental health professionals express a cautious but open attitude towards AI, recognizing its potential to provide immediate support while emphasizing the importance of professional intervention for serious conditions [4][6] - There is a call for collaboration between AI developers and mental health experts to enhance AI tools and ensure they meet the needs of users effectively [6] - The ongoing discussion in psychological circles about the integration of AI into mental health treatment underscores the necessity for critical evaluation of AI's role in therapy [6]