Core Viewpoint - The article emphasizes the importance of allowing oneself to experience and express emotions, rather than suppressing them, as a means of achieving emotional well-being and personal growth [4][10][36]. Group 1: Emotional Suppression and Its Consequences - Modern individuals often feel pressured to maintain emotional stability, which can lead to a facade of strength while internally struggling [5][8]. - The narrative of a character from a popular drama illustrates the struggles of working mothers who face emotional and professional challenges, ultimately leading to a breaking point [9][20]. - The article argues that suppressing emotions can lead to a more intense emotional backlash, highlighting the need to confront and express feelings [10][12]. Group 2: The Importance of Emotional Release - Allowing oneself to "crash" emotionally is framed as a courageous act, enabling individuals to confront their vulnerabilities [12][36]. - The article suggests that emotional release is essential for mental health, comparing emotions to water that needs an outlet to prevent overflow [25][26]. - It encourages readers to recognize that emotions are not enemies but signals for personal growth and understanding [30][35]. Group 3: Strategies for Emotional Self-Help - The article outlines three strategies for reconciling with emotions: pausing to reflect, allowing emotional expression, and deciphering the underlying messages of emotions [31][32][33]. - Taking a moment to pause during emotional turmoil can help regain composure and clarity [31]. - Expressing emotions freely, whether through crying or writing, is presented as a healthy way to process feelings [32]. - Understanding the deeper meanings behind emotions can guide individuals toward healing and personal development [33].