好消息是，为精准回应大众对骨关节健康的迫切需求，国家市场监督管理总局联合国家卫生健康委员 会、国家中医药管理局，在2026年初正式将"有助于维持骨关节健康（缓解疼痛或僵硬/缓解软骨损 伤）"纳入保健功能目录。这是《保健食品原料目录与保健功能目录管理办法》等新规实施后，首个纳 入目录的保健食品新功能，不仅标志着我国保健食品功能声称体系更趋完善，也为爱运动、关注关节健 康的人群带来了精准养护新选择。但运动后关节疼，到底能不能靠这款新功能保健食品缓解？不同人群 该怎么选才不踩坑？ 一、运动为啥总伤关节？这些"隐形负担"你可能没察觉 很多人觉得"运动越猛越健康"，却不知道关节其实是个"脆弱的精密零件"。以我们最常受伤的膝关节为 例，其负重强度远超想象：站立走路时负重约为体重的1-2倍，上下楼梯时达3-4倍，跑步时飙升至4 倍，蹲跪时更是高达体重的8倍！ 不科学的运动方式，正在悄悄加重关节负担：比如跑步时脚掌着地姿势错误、突然把每周跑量翻倍、健 身操中频繁的硬地跳跃，这些行为都会让关节软骨反复承受冲击。更危险的是，很多人关节疼了就硬 扛，觉得"歇两天就好"，却不知轻微软骨损伤若不及时干预，可能逐渐发展为慢性关节炎，甚至 ...

Core Insights - Joint health issues are no longer exclusive to the elderly but have become a health concern across all age groups, with significant prevalence in younger populations [1][2] - The demand for glucosamine chondroitin is driven by the increasing incidence of joint-related health problems and a shift in consumer behavior towards proactive health management [3] Market Overview - The glucosamine market in China is projected to reach 7.935 billion yuan in 2024, reflecting a year-on-year growth of 15.2%, with expectations to rise to 8.3 billion yuan in 2025 [3] - The growth is primarily fueled by three factors: an aging population, heightened health awareness, and product innovation [3] Consumer Trends - There is a notable increase in joint discomfort among the 18-35 age group, with 41% reporting issues, largely due to sedentary lifestyles and sports injuries [1] - Consumers are shifting from passive treatment to active prevention, particularly among young fitness enthusiasts and office workers [3] Product Development - The market is seeing a trend towards composite glucosamine formulations that include additional beneficial ingredients, with a projected growth of 18.5% in 2024 [3] - E-commerce platforms are becoming the primary sales channels, contributing 54.6% of sales in 2024, with new sales models like live streaming and social commerce enhancing market penetration [3] Purchasing Guidelines - Consumers are advised to focus on four key dimensions when selecting glucosamine products: ingredient composition, brand certification, absorption efficiency, and purchasing channels [4][5] - The preferred ingredient is glucosamine sulfate, which has substantial clinical support and accounts for 62.3% of the market [4] Brand Recommendations - The top recommended brand for 2025 is tetesept from Germany, recognized for its high-quality standards and comprehensive product formulation [6][7] - Other notable brands include Jian Guo Le, Guan Jie Bao, and Yi Gu Ling, each catering to different market segments and consumer needs [10][11][12]