Core Points - The article discusses the upcoming school season and the phenomenon of "back-to-school anxiety" among children, highlighting the need for parents to help their children transition smoothly into the new academic year [1][3]. Group 1: Understanding Back-to-School Anxiety - "Back-to-school anxiety" manifests in various ways, including lack of concentration, memory decline, slow reactions, low mood, and physical symptoms like stomachaches and headaches [3]. - Individual differences exist in children's anxiety levels, and parents should monitor their children's eating and sleeping habits closely [3]. Group 2: Strategies for Easing Anxiety - Parents are advised to help children adjust by establishing a routine similar to school life, including regular wake-up, study, exercise, and sleep times [6]. - Setting goals and plans for the new semester is recommended, such as reviewing old knowledge and preparing for new subjects [9]. Group 3: Health and Nutrition - A balanced diet is essential, with an emphasis on consuming more fruits and vegetables while reducing junk food [11]. - Regular physical activity is encouraged to alleviate stress and enhance focus and creativity [11]. Group 4: Vaccination Awareness - Vaccination is crucial to prevent the spread of infectious diseases in schools, including flu, measles, and other illnesses [14]. Group 5: Awareness of Scams - Parents and students should be vigilant against scams during the back-to-school season, such as tuition fee fraud and scholarship scams [15][20]. - It is advised to verify any payment requests through official channels and to be cautious with personal information [17][22].