什么是"开学焦虑"？ 心理表现：注意力不集中、记忆力减退、情绪低落、烦躁易怒，部分孩子变得孤僻、不愿与人交 流。 生理表现：焦虑情绪会引发身体不适，比如频繁肚子痛、头痛、恶心、呕吐等，但医学检查往往无 明显器质性病变。 开学在即，不少家长发现孩子的状态正在悄然发生变化：情绪容易波动，对很多事情都提不起兴 趣，甚至出现食欲减弱、睡眠不安等现象。这些表现并非简单的"闹情绪"，而可能是"开学焦虑"的信 号。 "开学焦虑"一般是临近开学时儿童青少年常见的情绪适应问题，表现为心理与生理的双重反应。 提前按学校作息制定时间表：固定起床、睡觉时间，减少游戏娱乐时长，逐步缩短"假期生物 钟"与"校园生物钟"的差距。例如早上7点起床、晚上9点半睡觉，中间穿插学习、运动时间，让孩子身 体先适应开学节奏。 2. 梳理学习，制定小目标 "开学焦虑"是孩子可能出现的一种焦虑情绪，家长不必过于恐慌地将它与焦虑症划等号，可重点观 察孩子的进食与睡眠。若只是短暂情绪低落，多数孩子能自我调节；但如果出现持续不想吃饭，夜间失 眠或白天嗜睡，甚至自伤、自残等极端行为，需及时咨询专业医生。 "开学焦虑"为何会出现？ 1. 作息与环境切换：假期孩子多 ...

Group 1 - The article discusses the psychological and physical challenges children face as they transition back to school after a long break, highlighting the importance of parental support and intervention [1][2] - Experts suggest that parents should observe their children's behavior for signs of psychological issues, such as persistent negative changes in speech, emotions, and actions lasting more than a week [1] - Recommendations include maintaining a stable emotional environment, adjusting to school routines a week in advance, and engaging in outdoor activities for about 40 minutes daily to help children regain their energy and focus [1] Group 2 - The role of physical exercise is emphasized as a means to address psychological issues in children, with sports providing various educational benefits, including resilience and respect for rules [2] - It is advised that children engage in diverse physical activities, including individual, team, and recreational sports, while avoiding early specialization to prevent potential injuries [2] - In case of serious psychological issues, parents are encouraged to seek professional medical guidance for appropriate treatment methods, which may include medication, psychological therapy, and behavioral interventions [2] Group 3 - The article highlights the increased risk of infectious diseases during the back-to-school season, particularly in crowded settings like schools and daycare centers [3] - Attention is drawn to respiratory and intestinal infectious diseases, with a specific note for children in southern regions to enhance their immunity against vector-borne diseases [3]

下周大中小学将陆续进入开学季 还剩一周调整时间 如何帮孩子收收心 告别"开学焦虑" 以更加饱满的状态开启新学期 这份指南请收好 "开学焦虑"一般表现为注意力不集中、记忆力减退、反应迟缓、情绪低落、焦虑烦躁等。也有学生的焦虑表现从心理反应向生理反应发展，比如出现肚子 痛、头痛、牙痛、呕吐等。这些并非孩子的身体病了，也非孩子"装病"，而是焦虑情绪所导致的身体反应。 孩子们的"开学焦虑"有个体差异，原因、表现、程度也各不相同。家长要密切关注孩子两方面的行为，一是进食，二是睡眠。大部分孩子可以自我调节、缓 解负面情绪，不过，如果孩子出现不想吃饭、彻夜不睡或白天嗜睡，精神抑郁，甚至出现自伤、自残等极端行为，就要提高警惕，及时咨询、就医。 缓解焦虑 这样帮孩子调整状态做准备 开学季，孩子从相对放松的家庭环境切换到紧张学习的校园环境，如何顺利迎接新学期？家长可以从饮食、健康等多方面进行干预，帮助孩子缓解焦虑情 绪。 调整作息 家长请注意 孩子这些表现可能是"开学焦虑" 注意饮食均衡，多吃蔬菜水果，少吃零食和垃圾食品，让肠胃提前适应开学后的三餐规律。适量运动锻炼身体，可以适当散步、跑步、做瑜伽等，帮助释放 大脑压力，提高注意 ...