Core Insights - The article discusses common misconceptions about sleep aids and offers correct practices to improve sleep quality [1] Misconceptions and Correct Practices - Misconception: Going to bed early and lying down will help fall asleep. Correct Practice: Limit time spent in bed awake and establish a consistent wake-up time to build sleep drive [2] - Misconception: Avoiding screens before bed is essential for good sleep. Correct Practice: Use devices for relaxation, such as watching light documentaries or listening to soothing podcasts, while managing screen time and settings [3] - Misconception: Caffeine should be completely avoided to prevent insomnia. Correct Practice: Individual sensitivity to caffeine varies; morning consumption may not affect sleep negatively for many [4][5] - Misconception: High-tech sleep products guarantee better sleep. Correct Practice: Sleep is a natural bodily function; focus on good habits rather than relying solely on technology [6] - Misconception: Everyone needs to sleep a full 8 hours every night. Correct Practice: Sleep needs are dynamic; as long as one feels energized during the day, occasional shorter sleep is not a concern [7]