从全国范围来看，新一轮强降雨正在酝酿中，周二起将强势登场。中国天气网显示，这轮强降雨或 预示着南海季风的爆发，华南地区将由此开启年内降雨盛期，也就是"龙舟水"阶段。而南海夏季风也是 梅雨的关键"推手"之一。浙江常年入梅时间为6月8日，从时间上来看，当南海夏季风爆发后，"梅姑 娘"的抵达或许也不远了。 上个周末，在经历了前期的阴雨之后，天气被调成了"舒适模式"。25℃出头的最高温，时不时"露 头"的阳光，空气中还有冷空气带来的凉感，最适合去没有天花板的地方吹自由的风。本周，"天气 君"情绪也比较稳定，杭城将延续这样的"初夏清爽"。 本周夏日清爽感持续在线 周三偶有雨水 最高气温不超过30℃ 据浙江天气网消息，未来三天，全省天气总体以晴到多云为主，气温舒适，早晚微凉，适合户外活 动和洗晒衣物。中期时段，天气晴雨相间，气温较平稳。 值得注意的是，周二（27日）夜里起，全省雨水增多，周三到周四（28-29日），浙南地区受低层 暖切及高空槽过境影响，有一次雷阵雨天气。周六（31日）后期起，低层西南风加强，6月前期全省又 有一次雷雨或阵雨过程，不过当前距离尚远，还需关注模式后期调整。 就杭州而言，这周基本以多云天气为主， ...

小满时节的开头，杭州以雨水相迎，需要注意的是，未来一段时间江河水位也容易上涨。中国天气 网数据显示，1991至2020年这30年间，自谷雨、立夏节气开始，我国多地降雨显著增多，到了小满前 后，雨水逐渐丰沛，全国平均降水量达39.2毫米。常年此时，南海夏季风已经爆发，暖湿气流源源不断 地涌入，南方雨水明显增多，华南处于前汛期的盛期，暴雨过程频繁，江河水位也随之逐渐上升。 目前，杭州的雨水"重头戏"主要聚集于周四周五两天，未来"雨水君"什么时候再闪现，还有待持续 观望，但夏意渐浓，雨水渐盛已是大势所趋。 同时，由于近期降雨多，全省各地空气湿度大，早上容易出现大雾天气，预计未来三天沿海地区局 部会出现大雾天气，提醒早起出门的朋友提前了解路况，注意交通安全。 值得期待的是，周六（24日）起，杭州天气将迎来大反转，不仅天空放晴，气温也变得格外宜人。 周末至下周，早晨最低气温会降至"1"字头，白天最高气温也在30℃以内。空气湿度相比近期而言，也 有大幅下降，除了午后稍微有些热，其余时段都凉爽惬意，堪称"初夏时节最舒适的一段时光"。 周三，正式进入今年的第八个节气——小满，杭州迎来了短暂的好天气，雨水退场、阳光在线，午 后 ...

Group 1 - The article discusses health recommendations for the upcoming Xiaoman solar term, emphasizing the importance of adapting to seasonal changes to prevent health issues [1] - The National Health Commission held a press conference addressing public concerns about health during this period, focusing on respiratory infections and general wellness [1] Group 2 - To prevent respiratory infectious diseases, maintaining good personal hygiene, regular handwashing, and proper ventilation are crucial [2] - Vaccination is particularly recommended for vulnerable groups such as young children, the elderly, and those with chronic illnesses [2] - Pertussis, caused by Bordetella pertussis, poses a high risk for unvaccinated infants, highlighting the need for timely vaccination [2] Group 3 - Tuberculosis, primarily caused by Mycobacterium tuberculosis, is a significant health concern, with early detection and treatment adherence being essential [3] - Close contacts of newly diagnosed tuberculosis patients should undergo screening to prevent further spread [3] - Vaccination with BCG is advised for eligible children to enhance immunity against tuberculosis [3] Group 4 - During Xiaoman, traditional beliefs suggest avoiding cold foods to protect the body's yang energy, which can be disrupted by excessive consumption of cold items [4] - Recommended foods include those that nourish the spleen and stomach, such as coix seed and lotus seed, while spicy ingredients can help mitigate the effects of cold foods [4] - Sleep quality can be improved by maintaining a regular sleep schedule and creating a conducive sleep environment [4] Group 5 - Achieving a balance between diet and exercise is essential for maintaining a healthy weight, with recommendations for regular meal times and portion control [5] - The importance of consuming whole grains and fresh fruits while limiting sugary drinks is emphasized [5] - Misconceptions about skipping meals for weight loss are addressed, highlighting potential negative effects on metabolism [5] Group 6 - For children and adolescents, proper nutrition is critical for growth and development, with a focus on adequate protein intake and physical activity [6] - Recommendations include engaging in outdoor activities for preschoolers and ensuring at least 60 minutes of moderate to vigorous exercise for older children [6]