Group 1 - The core viewpoint emphasizes the connection between psychological health and weight management, particularly highlighting "emotional eating" as a response to stress and anxiety [1][3] - Emotional eating is identified as an external manifestation of emotional issues rather than a signal of physiological hunger, with the brain using food as a "comfort" to alleviate negative emotions [3] - High-sugar and high-fat foods stimulate dopamine release, creating a dependency cycle where individuals feel "happier" as they eat more [3] Group 2 - Major triggers for emotional eating include stress, loneliness, and anxiety, suggesting that individuals need to confront the root causes of their issues rather than avoid them [3] - Recommendations for breaking the cycle of emotional eating include recognizing emotional signals, establishing a "pause mechanism," and employing alternative coping strategies such as mindfulness meditation or talking to friends [3][4] - Health management should encompass both physical and mental well-being, advocating for a holistic approach that includes reconciling with emotions rather than solely focusing on diet and exercise [4]