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新学期临近,专家支招如何缓解“开学焦虑”
Ke Ji Ri Bao· 2025-08-25 01:12
Group 1 - The article discusses the psychological and physical challenges children face as they transition back to school after a long break, highlighting the importance of parental support and intervention [1][2] - Experts suggest that parents should observe their children's behavior for signs of psychological issues, such as persistent negative changes in speech, emotions, and actions lasting more than a week [1] - Recommendations include maintaining a stable emotional environment, adjusting to school routines a week in advance, and engaging in outdoor activities for about 40 minutes daily to help children regain their energy and focus [1] Group 2 - The role of physical exercise is emphasized as a means to address psychological issues in children, with sports providing various educational benefits, including resilience and respect for rules [2] - It is advised that children engage in diverse physical activities, including individual, team, and recreational sports, while avoiding early specialization to prevent potential injuries [2] - In case of serious psychological issues, parents are encouraged to seek professional medical guidance for appropriate treatment methods, which may include medication, psychological therapy, and behavioral interventions [2] Group 3 - The article highlights the increased risk of infectious diseases during the back-to-school season, particularly in crowded settings like schools and daycare centers [3] - Attention is drawn to respiratory and intestinal infectious diseases, with a specific note for children in southern regions to enhance their immunity against vector-borne diseases [3]