Group 1 - The article emphasizes the importance of restoring energy in a fast-paced world, suggesting that individuals often find themselves in a "low-energy" state and need gentle self-care practices to rejuvenate [5][6] - It presents 12 small actions to help recover psychological, physical, and work-related energy, highlighting the need for balance in life [5][17][36] Group 2 - To restore psychological energy, practices such as meditation, tea drinking, writing, and talking to friends are recommended, as they help clear the mind and express emotions [8][10][13][14] - Meditation is highlighted as a way to reduce distractions and find inner peace, while drinking tea is suggested for relaxation and reflection [8][10] - Writing is encouraged to organize thoughts and emotions, and socializing is seen as a way to alleviate negative feelings [13][14] Group 3 - For physical energy recovery, maintaining a regular sleep schedule, exercising daily, and spending time outdoors are advised [18][21][26] - The article stresses the importance of sleep for overall health and suggests that regular physical activity can invigorate the body [20][21] - Engaging with nature and taking breaks from technology are also recommended to enhance well-being [26][30] Group 4 - To boost work-related energy, the article suggests focusing on one task at a time, avoiding excessive worry about potential difficulties, and starting tasks with a "good enough" mindset [38][43][49] - It encourages self-encouragement and acceptance of imperfections, promoting a positive internal dialogue to enhance motivation and productivity [55][56]