Core Insights - The article discusses the pervasive influence of algorithms on human behavior, cognition, and emotional states, highlighting the need for awareness and proactive measures to mitigate negative impacts [2][4][8]. Group 1: Cognitive Filtering - Internet algorithms create "interest profiles" based on user behavior, leading to information silos that reduce tolerance for differing viewpoints and degrade critical thinking skills [2][3]. - Over 80% of the 792 undergraduate programs published by the Ministry of Education are not covered by algorithm recommendations, limiting students' choices and potentially exacerbating social cognitive divides [3]. Group 2: Emotional Manipulation - Algorithms exploit human weaknesses, creating addictive cycles of instant gratification through features like short video conflicts and social media feedback, which can lead to emotional polarization [4][6]. - Research indicates that teenagers spending over 3 hours daily on social media are more likely to experience mental health issues such as depression and anxiety [4]. Group 3: Identity Crisis - Algorithms reinforce user traits, leading to a fragmented self-identity, with nearly half of Generation Z feeling their online persona aligns more with expectations than their true selves [5][6]. - The pressure to maintain a curated online image can result in diminished real-world social skills and increased psychological exhaustion [6]. Group 4: Behavioral Alienation - Algorithms create dependency through negative feedback mechanisms, making users anxious when attempting to disengage, thus controlling their behavior [7]. - E-commerce data shows that while users may purchase fitness equipment after viewing related content, actual usage rates are below 30%, indicating a disconnect between perceived needs and actual desires [7]. Group 5: Rebuilding Digital Resilience - Organizations should guide and regulate algorithms for positive outcomes, while individuals can set "information fasting" periods to engage with non-algorithmic content [8]. - Educational institutions are encouraged to introduce courses on algorithm analysis to enhance students' critical thinking and information discernment skills [8]. - Regulatory measures should include transparency in algorithm logic and the establishment of cognitive health assessment metrics to prevent adverse effects on users' mental states [8].