Core Insights - The article discusses the overwhelming pressure on young professionals to remain "always online," leading to a sense of fatigue and loss of personal time [2][4][8] - It highlights individual attempts to disconnect from digital distractions, with various strategies employed to reclaim focus and mental well-being [5][6][9] Group 1: Digital Overload - Young professionals experience constant interruptions from work-related messages, leading to a lack of downtime and increased stress [2][3] - The phenomenon of being "always online" is described as a relentless "digital marathon," where individuals feel compelled to respond immediately to messages, disrupting their focus [2][4] - The impact of digital media on attention spans is noted as a broader societal issue, with digital information fragmentation reshaping lifestyles [4] Group 2: Attempts to Disconnect - Individuals like Chen Ming and Lin Wanqing have initiated personal experiments to reduce screen time, such as going offline for a day or limiting phone usage during specific hours [5][6][9] - These "digital detox" efforts have led to a renewed appreciation for uninterrupted time and a sense of mental clarity [6][7] - The article emphasizes that while complete disconnection from digital devices is impractical, individuals can adopt strategies to manage their digital engagement more consciously [8][9]