对不少葡萄牙年轻人而言，减少使用社交媒体正成为一种主动选择。 葡萄牙国家统计局最新公布的数据显示，约79%的葡萄牙人使用社交媒体，为2017年以来最低水平，人 均每日使用时长约88分钟。另据葡萄牙一家市场调研机构数据，2024年和2025年，使用社交媒体的葡萄 牙年轻人比例与2023年相比下降超过20个百分点。 新华社里斯本1月2日电 记者手记｜在葡萄牙，选择放下手机也挺好 新华社记者荀伟 22岁的卡蒂娅·席尔瓦正在葡萄牙里斯本大学读社会学。上一考试季时，她卸载了手机上最热门的几个 社交软件。席尔瓦原本只打算"停用一段时间"，后来却发现不想再安装回来了——有时，放下手机也挺 好。 在北部城市布拉加工作的28岁平面设计师若热·佩雷拉则是在心理咨询师的建议下，开始系统性地减少 使用社交媒体。他关闭了所有不必要的推送通知，只在白天固定时间查看信息。佩雷拉说，社交媒体上 许多"成功案例"和"精致生活"的内容容易制造压力，"你越看越觉得自己做得还不够好、动作还不够 快"。减少"刷屏"后，他感觉焦虑得到了明显缓解，自己更能沉下心来完成设计。 在北部城市阿威罗学习视觉艺术的24岁学生索菲娅·马托斯说，自己曾经高度依赖社交平 ...

Core Insights - The article discusses the overwhelming pressure on young professionals to remain "always online," leading to a sense of fatigue and loss of personal time [2][4][8] - It highlights individual attempts to disconnect from digital distractions, with various strategies employed to reclaim focus and mental well-being [5][6][9] Group 1: Digital Overload - Young professionals experience constant interruptions from work-related messages, leading to a lack of downtime and increased stress [2][3] - The phenomenon of being "always online" is described as a relentless "digital marathon," where individuals feel compelled to respond immediately to messages, disrupting their focus [2][4] - The impact of digital media on attention spans is noted as a broader societal issue, with digital information fragmentation reshaping lifestyles [4] Group 2: Attempts to Disconnect - Individuals like Chen Ming and Lin Wanqing have initiated personal experiments to reduce screen time, such as going offline for a day or limiting phone usage during specific hours [5][6][9] - These "digital detox" efforts have led to a renewed appreciation for uninterrupted time and a sense of mental clarity [6][7] - The article emphasizes that while complete disconnection from digital devices is impractical, individuals can adopt strategies to manage their digital engagement more consciously [8][9]

Core Insights - Young Americans in their twenties and thirties are increasingly engaging in retro hobbies, often referred to as "grandma hobbies," such as embroidery and journaling, as a way to disconnect from digital distractions and slow down their pace of life [1][2] Group 1: Trends in Hobbies - There has been a significant rise in interest in hands-on activities among young people, with a doubling of events related to scrapbooking and journaling from 2023 to 2024, according to Eventbrite [1] - Sales of cross-stitch patterns increased by 89% in May 2023 compared to the same month in the previous year, while sales of embroidery canvases rose by 88% [1] - A survey by Mintel revealed that 71% of 2,000 American adults participated in craft projects in 2024, with 86% of Generation Z identifying as crafters [1] Group 2: Social Aspects of Crafting - The Woobles company hosted a successful anniversary event in New York, attracting over 6,000 attendees, indicating a strong community interest in crafting [2] - Young professionals, such as a 29-year-old lawyer, are using embroidery as a means to unwind from their demanding work schedules, fostering social connections through shared crafting activities [2] - Crafting provides an opportunity for friends to engage in quiet, meaningful interactions, enhancing personal relationships [2]