Group 1 - The article discusses university students' efforts to adjust their sleep schedules before the new academic year, highlighting the common struggle of irregular sleep patterns during summer vacation [1][2]. - Many students prefer a gradual adjustment approach, such as setting alarms to wake up earlier each day, rather than making abrupt changes [2][3]. - Techniques to reduce distractions, such as limiting phone usage and creating a conducive sleep environment, are emphasized as essential strategies for students [3][4]. Group 2 - Students find motivation to wake up early through social commitments, such as breakfast plans with friends or exercise sessions, which help them stay accountable [4][5]. - Establishing fixed habits and routines can mitigate the risk of reverting to old habits, with students employing various methods to manage anxiety and maintain focus [5][6]. - The transition from a relaxed summer mindset to a more disciplined academic routine is portrayed as a valuable opportunity for personal growth and self-discipline among students [6].