Core Viewpoint - Sleep disorders, particularly difficulties in falling asleep and declining sleep quality, have become a significant public health issue, affecting both physical and mental well-being [4][5]. Group 1: Sleep Disorders Overview - Sleep disorders are linked to reduced quality of life and work efficiency, as well as increased risks of various health issues such as anxiety, depression, hypertension, and diabetes [4]. - Many individuals resort to self-medicating with sleep aids, which poses potential health risks [3][4]. Group 2: Medical Response and Treatment - Several hospitals in Liaoning Province, including the First Psychological Clinic of Shengjing Hospital, have established sleep medicine centers to provide scientific assessments and interventions for sleep issues [4][5]. - A structured assessment process is employed, utilizing internationally recognized scales to quantify the nature and severity of sleep problems [4]. - Polysomnography is highlighted as the gold standard for diagnosing various sleep disorders, including sleep apnea, which can lead to significant daytime fatigue and other symptoms [4]. Group 3: Treatment Approaches - Treatment plans are based on precise evaluations and include a "stepwise, personalized, and integrated" approach to help patients restore healthy sleep patterns [5]. - Cognitive-behavioral therapy for insomnia (CBT-I) is recommended, focusing on correcting poor sleep habits and reducing anxiety related to sleep [5]. - Medication, if necessary, should follow principles of minimal effective dosage, short-term use, regular evaluation, and gradual tapering [5]. Group 4: Lifestyle Recommendations - Establishing a regular sleep schedule by going to bed and waking up at the same time daily can help stabilize the body's sleep rhythm [6]. - Optimizing the sleep environment by ensuring a quiet, dark room with a comfortable mattress and pillow is essential for better sleep quality [7]. - Engaging in relaxing activities before bed, such as avoiding screens and practicing deep breathing, can facilitate easier sleep onset [8]. - Dietary choices, such as avoiding spicy or caffeinated foods before bedtime, can also support better sleep [9]. - Daytime activities, including aerobic exercise and exposure to natural light, contribute positively to nighttime sleep quality [10]. - Managing pre-sleep anxiety through journaling or relaxation techniques can help clear mental obstacles to sleep [11].

12月13日，江苏省睡眠学会第一次会员代表大会在南京顺利召开。省科协党组成员、副主席、一级巡视 员冯少东，南京市卫健委副主任周楠等领导出席开幕式并讲话。 扬子晚报/紫牛新闻记者徐媛园 校对石伟 大会审议并表决通过了学会《章程》《会费标准及管理办法》等文件，选举产生了第一届理事会理事和 监事。在随后召开的第一届理事会第一次会议上，选举南京市脑科医院副院长张丽为学会第一届理事会 理事长。会议还审议通过了学会内设机构及分支机构的设置方案。新当选的学会首届理事长张丽在讲话 中表示，作为全省睡眠医学领域的学术组织，学会将坚持正确发展方向，围绕卫生健康事业大局，团结 带领全体会员，积极开展学术交流、科研协作、科普宣传与专业培训，努力促进睡眠医学的创新链、服 务链与人才链深度融合，为推进睡眠学科规范化建设、助力健康江苏高质量发展贡献力量。在选出学会 第一届理事会领导班子后，省科协学会学术部岳智顺部长就围绕社会组织当前发展形势、省科协重点工 作以及学会未来发展方向等内容与参会代表进行了交流。 冯少东在致辞中指出，睡眠是一门融合多领域的前沿交叉学科，关乎人民群众的健康福祉和社会生产力 的持续提升，省睡眠学会的成立，标志着我省睡 ...