贵阳日报融媒体记者 张梅 （《稳定血糖 预防感染性疾病》由贵阳日报为您提供，转载请注明来源，未经书面授权许可，不得转 载或镜像。） 带状疱疹俗称"蛇缠腰""缠腰龙"，是由潜伏在体内的水痘-带状疱疹病毒再激活引起的感染性疾病，研 究显示，超过90%的成人体内潜伏该病毒，50岁以上为易发人群，且年龄越大越容易患病，病情也越 重。而糖尿病患者发生带状疱疹的风险比普通人高60%，需格外警惕。"糖尿病患者存在免疫缺陷，如 果血糖控制不好，感染带状疱疹的风险就比较高。"彭年春说，带状疱疹又会导致血糖急剧增高，有 24%糖尿病患者患病后面临血糖控制恶化，增加住院的风险。同时，糖尿病患者罹患带状疱疹后，引起 神经痛的概率也更高，病程也比一般病人长，严重影响生活。 彭医生提醒，对糖尿病患者而言，安然过冬的关键在于预防。预防是多方面的：首先要防血糖波动，冬 季应清淡饮食，定期监测，稳定血糖；其次是防免疫缺口，注意防寒保暖，适当运动，提升基础抵抗 力；最后，疫苗接种也是非常重要的一环，居民可以在合适的情况下，积极接种带状疱疹疫苗。 转自：贵州日报 冬季对于糖尿病患者而言不仅是血糖波动的危险期，更是感染性疾病侵袭的"高风险期"。"贵 ...

Core Insights - The article highlights the significant prevalence of dyslipidemia among Chinese residents, with a reported rate of 35.6% for individuals aged 18 and above, emphasizing the health risks associated with abnormal blood lipid levels [1] - A recent study published in a professional journal indicates that various nuts can effectively regulate blood lipids, with different types of nuts having distinct benefits [2] Summary by Categories Impact of Nuts on Blood Lipids - The study analyzed 76 randomized controlled trials and ranked six types of nuts based on their effects on total cholesterol, low-density lipoprotein (LDL), triglycerides, and high-density lipoprotein (HDL) [2] - The top three nuts for lowering total cholesterol are pistachios, almonds, and walnuts [2] - The most effective nuts for reducing LDL (bad cholesterol) are cashews, walnuts, and almonds [2] - Hazelnuts and walnuts are noted for their effectiveness in lowering triglycerides [2] - Peanuts are highlighted for their ability to increase HDL (good cholesterol) levels [4] Health Benefits of Nuts - Nuts are rich in dietary fiber, which aids in stabilizing blood sugar levels and promoting digestive health [5] - A study from Harvard University found that increased nut consumption is associated with a reduced risk of cardiovascular diseases and overall mortality in type 2 diabetes patients [5] - Regular nut consumption has been linked to improved survival rates in colon cancer patients, with a 42% increase in disease-free survival and a 57% increase in overall survival for those consuming nuts at least twice a week [6] - Daily nut consumption can help prevent obesity, with studies showing that eating about 28 grams of nuts daily reduces the risk of weight gain [9] - A survey involving 86,000 women indicated that those consuming 20 grams of nuts daily had a 35% lower risk of heart disease compared to those consuming less than 5 grams weekly [9] Cautions Regarding Nut Consumption - Nuts that are moldy should be avoided due to the risk of aflatoxins, which can cause liver damage and cancer [11] - Nuts with a rancid taste or smell should not be consumed, as this indicates spoilage [12] - Overly flavored nuts may contain excessive sugars, salts, or additives, which can lead to health risks such as hypertension and obesity [14]