Core Viewpoint - The National Health Commission held a press conference discussing the relationship between seasonal changes and health, particularly focusing on the onset of autumn and its effects on the body [1]. Group 1: Health Implications of Autumn - The transition to autumn brings dry weather, commonly referred to as "autumn dryness," which can harm the lungs, leading to symptoms such as dry cough, nasal dryness, and skin irritation [3]. - Traditional Chinese medicine suggests that the lungs are sensitive to dryness and emphasizes the importance of maintaining moisture for lung health [3]. Group 2: Dietary Recommendations - To combat autumn dryness, it is recommended to consume foods that nourish and hydrate the body, such as pears, tremella, lily bulbs, lotus root, and honey, which can be prepared in soups or porridge [3]. - It is advised to reduce the intake of spicy, fried, and barbecued foods, as these can deplete bodily fluids and exacerbate dryness [3]. Group 3: Physical and Lifestyle Adjustments - Specific acupressure techniques, such as massaging the "Yingxiang" point near the nose and the "Hegu" point on the hand, can help alleviate dryness and improve circulation [3][4]. - Practicing deep, slow breathing and using humidifiers or placing water in dry indoor environments are effective methods to maintain moisture levels and combat autumn dryness [4].