Group 1: Seasonal Dietary Traditions - The transition from summer to autumn during the White Dew period emphasizes the importance of seasonal eating, particularly focusing on white foods believed to alleviate autumn dryness [1][3] - In Jiangnan, there is a tradition of consuming ten types of white ingredients, known as "十样白," which are used in cooking to nourish the body [1] - White foods such as yam, white radish, and lotus root are highlighted for their health benefits, particularly for lung health, as autumn is associated with the metal element in traditional Chinese medicine [3] Group 2: Regional Specialties - In Fuzhou, there is a tradition of eating longan during the White Dew season, which is considered highly nutritious, with various preparation methods enhancing its flavor [6] - In Hunan, the local tradition includes brewing a special rice wine called "White Dew Wine," which is a cultural heritage item, known for its rich flavor and warming properties [9] - The practice of drinking White Dew tea is prevalent in Fujian, where the unique climate during this period contributes to the distinct flavor profile of the tea [10][11] Group 3: Tea Production Insights - The production of White Dew tea involves specific harvesting techniques that align with natural cycles, ensuring high quality and unique flavor [13][15] - The climatic conditions during the White Dew period, characterized by significant temperature differences between day and night, enhance the aromatic qualities of the tea [15][18] - White Dew tea is noted for its rich, mellow taste, which appeals to tea enthusiasts, distinguishing it from spring and summer teas [17][18]

Core Viewpoint - The article discusses the phenomenon known as "Autumn Tiger," characterized by high temperatures persisting in southern China despite the arrival of autumn, with temperatures reaching up to 40°C [1][2]. Group 1: Weather Patterns - "Autumn Tiger" refers to a period during the transition from summer to autumn where temperatures suddenly rise above 35°C after a drop [2][4]. - The phenomenon is attributed to the abnormal control of the subtropical high-pressure system, which blocks cold air from the north, leading to clear skies and strong sunlight [4]. Group 2: Health Implications - The significant temperature fluctuations during the "Autumn Tiger" period can trigger cardiovascular diseases, particularly affecting the elderly [4]. - Experts recommend that individuals, especially those with pre-existing health conditions, maintain a healthy lifestyle and monitor their health closely [6]. Group 3: Dietary Recommendations - During the "Autumn Tiger" season, it is advised to consume lighter foods and avoid excessive intake of rich foods that may lead to "heat" in the body [13]. - Seasonal foods such as grains are recommended, while foods that may exacerbate dryness or heat, like certain fruits, should be limited [15].

Group 1 - The article discusses dietary recommendations to combat autumn dryness, emphasizing the importance of seasonal eating for health [1][4] - It highlights various food therapy recipes that can help alleviate symptoms associated with autumn dryness, such as dry cough and throat discomfort [1][3] Group 2 - Specific recipes include ingredients like yam, lotus seeds, and lily bulbs, which are beneficial for nourishing the lungs and calming the mind [8][11] - The article provides detailed preparation methods and the health benefits of each recipe, targeting different health conditions like spleen deficiency and lung dryness [8][13][21] - It also includes warnings for certain groups, such as those with wind-cold cough or diabetes, advising against specific ingredients [4][9][26]

Core Viewpoint - The National Health Commission held a press conference discussing the relationship between seasonal changes and health, particularly focusing on the onset of autumn and its effects on the body [1]. Group 1: Health Implications of Autumn - The transition to autumn brings dry weather, commonly referred to as "autumn dryness," which can harm the lungs, leading to symptoms such as dry cough, nasal dryness, and skin irritation [3]. - Traditional Chinese medicine suggests that the lungs are sensitive to dryness and emphasizes the importance of maintaining moisture for lung health [3]. Group 2: Dietary Recommendations - To combat autumn dryness, it is recommended to consume foods that nourish and hydrate the body, such as pears, tremella, lily bulbs, lotus root, and honey, which can be prepared in soups or porridge [3]. - It is advised to reduce the intake of spicy, fried, and barbecued foods, as these can deplete bodily fluids and exacerbate dryness [3]. Group 3: Physical and Lifestyle Adjustments - Specific acupressure techniques, such as massaging the "Yingxiang" point near the nose and the "Hegu" point on the hand, can help alleviate dryness and improve circulation [3][4]. - Practicing deep, slow breathing and using humidifiers or placing water in dry indoor environments are effective methods to maintain moisture levels and combat autumn dryness [4].