Core Viewpoint - Water spinach, known for its cooling and detoxifying properties, is a highly nutritious vegetable with various health benefits, especially during summer [1] Group 1: Health Benefits - Water spinach has seven major health benefits, including cooling blood, clearing heat, and detoxifying [1] - It helps stop bleeding and is used in clinical settings for treating various types of bleeding by consuming 60-120 grams boiled with honey or sugar [3] - The high dietary fiber content (1.9-3.1 grams per 100 grams) aids in preventing constipation, regulating blood sugar and lipids, and promoting gut health [4] - Rich in vitamins C and B12, potassium, and calcium, water spinach enhances gut immunity [5] - The carotene content (1520 mg per 100 grams) supports eye health by aiding in vitamin A synthesis [6] - With 25 mg of vitamin C per 100 grams, water spinach is a better source of vitamin C than tomatoes [7] - It contains 115 mg of calcium per 100 grams, slightly higher than milk [9] Group 2: Misconceptions - The claim that water spinach is a "king of toxins" due to its hollow stems is unfounded; safety depends on the growing environment [10] - Concerns about cramps from water spinach are exaggerated; only those with low calcium intake may experience issues [10] - Water spinach has a low purine content (17.5 mg per 100 grams), making it unlikely to trigger gout, especially when boiled [12]