Group 1 - The article distinguishes between guilt and shame, explaining that guilt refers to "I did something wrong," while shame is more damaging, indicating "I am wrong" [1] - Shame often originates in childhood and can grow under societal expectations, impacting daily behavior [1][2] - The article highlights various manifestations of shame, such as people-pleasing behaviors, avoidance of intimacy, and self-criticism, which can create a vicious cycle with perfectionism [2] Group 2 - Breaking the cycle of shame is challenging but possible by recognizing "shame triggers" and challenging black-and-white thinking [3][4] - Practicing self-compassion is emphasized as a crucial step, encouraging individuals to treat themselves with kindness and understanding during difficult times [4] - Writing exercises, such as creating a "shame list" and engaging in "unmailed letters," are suggested as therapeutic tools to confront and process feelings of shame [4][6] Group 3 - The journey from shame to self-acceptance is described as long and difficult, but each step is significant [5] - Acknowledging the existence of shame without avoidance is essential, along with differentiating between facts and feelings [6] - Building supportive relationships and gradually exposing oneself to shame-inducing situations can aid in the process of self-acceptance [6]