一句"老己"，既亲切又沉重。它将"过去的我"拟人化，仿佛在向一位老友诉说，也仿佛在向一位见证者 承诺。与此同时，我们也需意识到，一些年轻人之所以需要不停疗愈自己，或许与他们正在承受的社会 压力有关，需要社会包容以待，多些对个体处境的体谅。 "对不起老己"的热搜终会褪色。不过，当年轻人学会向"老己"真诚致歉，他们便完成了从自我批判到自 我接纳的蜕变。而我们能做的，是让这份关怀不再需要道歉来唤醒，让每个"老己"都能被世界温柔拥 抱。 近日，"对不起老己"登上热搜榜单。"对不起，总让你活在别人的期待里""对不起，在你累的时候还逼 你坚持"……点开话题，许多年轻人正在给"老己"写信道歉。年轻人正用这种新鲜的方式，探讨如何真 正地善待自己。 "老己"是"自己"的昵称，因称谓转换而多了一份换位思考。我们不再用"我错了"来审判自己，而是以朋 友的身份向"老己"道歉。这种视角的巧妙转换，其实是一种心理智慧。心理学指出，健康的自我，不在 于消灭欲望或压抑道德，而在于让"本我""自我""超我"达成和解。而"对不起老己"，正是这场和解的开 始。一句"对不起"，不是软弱，而是勇敢的自我觉察。 ...

中新社北京12月28日电 (记者 应妮)"爱你老己，明天见"这句话近期在中国互联网上走红，甚至被称 为"有史以来最好""互联网最伟大""今年最暖心"的梗。 "爱你老己"一语，源自游戏台词的改编，因社交网络传播成为热梗，上海市青少年研究中心近期发布 的"2025年度青年十大热词"，将这个新词列入其中。它体现在诸如——升职后分享喜讯时配文"爱你老 己"，因奶茶两杯起送而下单"老己一杯我一杯"，考研失利后以"没事，爱你老己"自我宽慰……看似"无 厘头"的四个字，背后体现的是"悦己"和"自我接纳"。 还有一个值得注意的面向，12月27日，中国立法机关表决通过国家通用语言文字法修订草案，为网络空 间用语用字建立规则。 "爱你老己"不失为一个正能量词汇，但在社交平台的互动交流中，"黑话""烂梗"和恶意缩写污染网络语 言生态并不鲜见。有评论认为，修订后的国家通用语言文字法有助于在更广范围内，更规范展现国家通 用语言文字之美，更好推动中外文化交流与文明互鉴。(完) 在节奏越来越快的当代，人们常感受到来自工作、学习、生活中的压力，也会被各种KPI(关键绩效指 标)和Deadline(最后期限)所裹挟，"爱你老己"这一新词汇横空 ...

"我应该早一点出门。" "你不应该把东西放在这儿。" "这个软件不应该这么难用。" …… 很多时候，我们在与自己对话时，会情不自禁地用上"应该"这个词。这背后，潜台词是没有达到内心的标准，潜藏着一丝对自己，对他人的否定意味。 心理学家说，在自己与自己，自己与他人的对话中，很多惯性用词的背后，都潜藏着我们的心理逻辑，它们会影响我们与自己，与他人之间的关系。 你的表达方式 藏着自我接纳的密码 常说"应该"，也许是很多人情绪困扰的根源。 换个说法 我们会感觉更好 当我们对自己说"应该"或者"不应该"时，我们要知道，虽然这其中有正向的成分，比如较高的自我要求可以在一定程度上让我们变好，但我们完全可以换 一种叙述方式，保留积极的部分，去掉消极的部分。 比如用"如果……就更好了"来代替"应该"—— 当我们对自己说"我不应该生气"时，不如尝试说，"如果我此刻能不那么生气，就更好了"； "应该"带来的暗示，会让我们觉得很多东西都"不那么正确"，继而产生很多的负面情绪。让生活变得平静而快乐的秘诀恰恰是松弛，是泰然，是允许一切 发生的宽容，是与"应该"相对应的"可以"。 心理学家表示，不健康的自我接纳，是指我们真的接受了那些源于 ...

Core Insights - Yoga is increasingly recognized as a low-cost, accessible method for mental health improvement, with the WHO designating June 21 as International Yoga Day [1][2][3] Group 1: Benefits of Yoga for Mental Health - Yoga is a gentle exercise that promotes relaxation, making it particularly suitable for individuals struggling with psychological issues [2][4] - It effectively regulates the autonomic nervous system, reducing sympathetic nervous system activity and increasing parasympathetic tone, which helps alleviate anxiety and depression [5][6] - Yoga serves as a form of deep rest, allowing individuals to achieve a calm state of mind, which is essential for mental recovery [7][8] Group 2: Yoga's Impact on Sleep - Among various exercise interventions, yoga has been found to have the best sleep-promoting effects, particularly beneficial for those with insomnia [14][16] - Studies indicate that yoga can significantly improve sleep quality and duration, especially in older adults compared to medication or no intervention [17][18] Group 3: Personal Experiences and Transformations - Individuals report that yoga has helped them manage severe depression and anxiety, providing a sense of calm and a buffer between events and reactions [10][22] - The practice fosters self-acceptance and a deeper connection with one's body, which is particularly beneficial for those with eating disorders [26][30] Group 4: Scientific Evidence Supporting Yoga - Research shows that yoga can lower cortisol levels and enhance oxytocin, which are crucial for emotional regulation and social connection [24][25] - A combination of mindfulness, breathing, and movement in yoga is more effective in alleviating depression than any single factor alone [23] Group 5: Recommendations for Practicing Yoga - The focus should be on the process rather than achieving difficult poses, especially for those with mental health challenges [41][42] - Consistent practice frequency is more important than the duration of individual sessions for achieving therapeutic benefits [44] - Emphasis on breath control during yoga practice enhances its effectiveness in promoting mental well-being [45]

Group 1 - The article discusses the challenges faced by job seekers, particularly those in their thirties, highlighting the impact of age and experience on employment opportunities [1][8][20] - It emphasizes the structural issues in the job market, where a large number of graduates compete for limited positions, leading to a "big reservoir" of underemployment [20][22] - The narrative reflects on the importance of self-acceptance and the need for individuals to differentiate themselves in a crowded job market [12][21][35] Group 2 - The article mentions the influence of societal expectations and stereotypes on hiring practices, particularly regarding age, gender, and personal choices [12][13][17] - It points out the significance of personal branding and the ability to communicate one's value effectively during interviews [6][29][32] - The discussion includes the notion that success is often attributed to luck, and that many successful individuals acknowledge this factor [23][30]

Core Insights - The article emphasizes that the real issue in workplace communication is not the lack of techniques but the underlying fears and defense mechanisms that have developed over years [1][3][11] - True change requires time, patience, and professional guidance to address deep-seated fears rather than just learning communication skills [1][6][10] Group 1: Communication Challenges - Many individuals believe that learning communication techniques will solve their problems, but they often find themselves more anxious despite using these techniques [2][3] - The protagonist, Lin Xiao, illustrates how her childhood experiences shaped her fear of being judged, which continues to affect her professional interactions [3][5] Group 2: The Role of Professional Guidance - Regular consultations helped Lin Xiao to gradually confront her fears and understand the root causes of her anxiety, rather than just masking them with techniques [6][10] - The process of dismantling her defensive "shell" required consistent support and encouragement from a professional, highlighting the importance of having someone to guide through the emotional challenges [7][10] Group 3: Progress Over Time - Lin Xiao's journey shows that improvement in communication skills is a gradual process, involving small, consistent steps rather than instant transformations [10][11] - The article stresses that many people underestimate the complexity of their emotional barriers and the need for ongoing support to navigate these challenges effectively [11]

Core Insights - The article emphasizes that effective communication in the workplace is not solely about learning techniques but involves addressing deeper emotional fears and insecurities that have developed over many years [1][3][16] - It highlights the importance of professional guidance in helping individuals confront their fears and build confidence over time, rather than relying on quick fixes or superficial skills [15][19] Group 1: Communication Challenges - Many individuals believe that learning communication techniques will solve their problems, but they often find themselves more anxious and overwhelmed when applying these skills in real situations [2][6] - The case of Lin Xiao illustrates that her communication issues stemmed from childhood experiences that created a defensive mindset, leading her to misinterpret feedback as personal attacks [5][12] Group 2: The Role of Professional Support - Regular consultations with a professional can help individuals gradually dismantle their emotional barriers and develop a healthier approach to communication [9][14] - The process of change is described as gradual, requiring time and consistent support to address underlying fears rather than just surface-level techniques [18][19] Group 3: Personal Growth and Acceptance - True acceptance of one's sensitivity involves understanding the root causes of fear and not merely masking them with positive affirmations [8][16] - The article suggests that real progress comes from acknowledging fears and taking small, manageable steps towards overcoming them, rather than expecting immediate transformation [10][15]

Core Viewpoint - The article highlights the impact of comedian Wang Dadao's performance in the second season of "Talk Show and Friends," where she addresses the issue of sexual harassment, resonating with many female viewers and showcasing her unique style [2][5]. Group 1: Performance and Reception - Wang Dadao's performance brought the topic of sexual harassment to the forefront, sharing personal experiences that resonated with other female performers [2]. - Her distinctive performance style, characterized by exaggerated body movements and a powerful English monologue, received praise from notable figures like Luo Yonghao and Li Yuchun [2][5]. - Audience reactions to her performance were diverse, with descriptions ranging from "humorous" to "poetic," indicating a multifaceted reception [2]. Group 2: Personal Growth and Expression - Wang Dadao's journey reflects a transformation in her ability to express anger and confront societal expectations, moving from self-doubt to embracing her authentic self [5][16]. - The comedian's experiences of shame and her decision to reject societal norms are central themes in her performances, allowing her to connect deeply with her audience [5][10]. - She emphasizes the importance of sharing personal stories, which resonate with many, highlighting a collective experience of shame and anger among women [10][16]. Group 3: Background and Influences - Wang Dadao's upbringing in a lively family environment fostered her expressive personality, influencing her comedic style [6][7]. - Her early experiences with self-image and societal expectations shaped her comedic narrative, as she navigated feelings of inadequacy and the desire for acceptance [9][16]. - The article discusses her reflections on childhood memories and their impact on her current work, illustrating how past experiences inform her comedic voice [20][21].

Group 1 - The article distinguishes between guilt and shame, explaining that guilt refers to "I did something wrong," while shame is more damaging, indicating "I am wrong" [1] - Shame often originates in childhood and can grow under societal expectations, impacting daily behavior [1][2] - The article highlights various manifestations of shame, such as people-pleasing behaviors, avoidance of intimacy, and self-criticism, which can create a vicious cycle with perfectionism [2] Group 2 - Breaking the cycle of shame is challenging but possible by recognizing "shame triggers" and challenging black-and-white thinking [3][4] - Practicing self-compassion is emphasized as a crucial step, encouraging individuals to treat themselves with kindness and understanding during difficult times [4] - Writing exercises, such as creating a "shame list" and engaging in "unmailed letters," are suggested as therapeutic tools to confront and process feelings of shame [4][6] Group 3 - The journey from shame to self-acceptance is described as long and difficult, but each step is significant [5] - Acknowledging the existence of shame without avoidance is essential, along with differentiating between facts and feelings [6] - Building supportive relationships and gradually exposing oneself to shame-inducing situations can aid in the process of self-acceptance [6]

Core Points - The article discusses the emotional struggles of a sensitive individual who experiences heightened awareness of others' reactions and self-doubt, leading to mental exhaustion [1][2][3] - It highlights the connection between the individual's sensitivity and their upbringing, particularly the strict parenting style that instilled a fear of criticism and a need for perfection [2][4] - The response emphasizes that high sensitivity is a common trait, affecting approximately 15% to 20% of the population, and is not inherently negative [3][4] Group 1: Sensitivity and Self-Doubt - The individual describes a pattern of overthinking and self-criticism triggered by others' comments or reactions, leading to prolonged emotional distress [1][2] - There is a recognition that this sensitivity is linked to early experiences with a critical parent, which has shaped their self-perception and response to feedback [2][4] - The article suggests that this internalized criticism manifests as a persistent "inner critic" that undermines self-worth [4][6] Group 2: Coping Strategies - The response offers practical strategies to break the cycle of negative thinking, such as adopting an "observer perspective" to assess thoughts without immediate acceptance [5] - It encourages replacing catastrophic thinking with more realistic assessments of situations, helping to mitigate the emotional impact of perceived criticism [5] - Establishing small habits of self-acceptance and self-compassion is recommended, including daily affirmations and journaling to counteract self-criticism [5][6]