Core Viewpoint - The article emphasizes the importance of health awareness and preventive measures during the winter solstice, particularly regarding respiratory diseases like influenza and pneumonia, which are prevalent during this season [1]. Group 1: Influenza and Common Cold - Influenza activity in China has shown a decline this week but remains at a high level of prevalence [3] - The best preventive measure against influenza is vaccination, which is considered the most economical and effective method [3] - Distinguishing between influenza and the common cold is crucial; influenza typically presents with high fever, body aches, and fatigue, while the common cold has milder symptoms like runny nose and sore throat [3] Group 2: Traditional Chinese Medicine Recommendations - For persistent coughs after a cold, maintaining indoor humidity and avoiding irritants is recommended [4] - Foods like lily, pear, and tremella are suggested for their lung-soothing properties [4] - Alcohol and spicy foods are discouraged as they may exacerbate symptoms and lead to discomfort [4] Group 3: Pain Management and Eye Care - Pain management should be approached with caution; long-term use of painkillers can mask underlying issues and delay treatment [5] - Chronic pain, especially in the elderly, requires active treatment to prevent complications like anxiety and sleep disorders [5] - To alleviate dry eyes in winter, methods such as using humidifiers and artificial tears are recommended [5]