肠道微生物群失衡

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The Microbiome’s Role In Metabolism, Brain Health, And Aging
Forbes· 2025-09-24 20:25
Core Insights - The gut microbiome is a significant predictor of health, influencing metabolism, weight, brain health, and aging [3][4] - Dysbiosis, or an imbalance in gut microbes, is linked to various chronic diseases, including obesity, cardiovascular disease, and neurodegenerative disorders [22][30] Group 1: Microbiome and Health - The gut microbiome consists of over 30 trillion microbes, comparable in number to human cells, and plays a crucial role in digestion and nutrient absorption [5][10] - Changes in the microbiome can occur rapidly in response to diet, antibiotics, and environmental factors, affecting overall health and resilience [8][13] - Dysbiosis can lead to increased intestinal permeability, systemic inflammation, and is associated with conditions like metabolic syndrome and autoimmune diseases [22][23][24] Group 2: Chronic Diseases Linked to Dysbiosis - Cardiovascular disease is linked to dysbiosis through microbial metabolites such as trimethylamine N-oxide (TMAO), which is associated with higher risks of heart attack and stroke [25][31] - Neurodegenerative diseases like Alzheimer's and Parkinson's show microbial shifts that may precede clinical symptoms, suggesting potential for early intervention [28][51] - Mental health issues, including major depressive disorder, have been correlated with reduced levels of beneficial gut bacteria [27][32] Group 3: Dietary Influence on the Microbiome - A diverse, plant-based diet rich in fiber, resistant starches, and polyphenols is essential for maintaining a healthy microbiome [35][39][54] - Fermented foods can enhance microbial diversity and reduce inflammation, supporting overall gut health [38][54] - Long-term dietary changes are necessary to achieve lasting improvements in microbiome composition, as short-term diets often revert to baseline [42][44] Group 4: Future of Microbiome Research and Therapies - Precision probiotics and live biotherapeutic products (LBPs) are being explored as potential treatments for metabolic and neurological disorders [46][49] - Emerging diagnostics, such as stool sequencing and capsule-based sampling, may allow for personalized microbiome-targeted therapies [51][52] - The integration of diet, lifestyle, and microbial therapeutics is anticipated to be the future approach for optimizing gut health and overall well-being [52][53]