Core Viewpoint - The management of healthy weight needs to focus on the entire population, society, and lifecycle, as obesity has become a significant public health issue in China [1] Group 1: Obesity Statistics and Public Health - The prevalence of obesity among adults in China is 16.4%, while the overweight and obesity rates among children aged 6-17 are 11.1% and 7.9%, respectively [1] - The proportion of deaths caused by overweight and obesity increased from 2.8% in 1990 to 7.2% in 2019 [1] - 2024 is marked as the year when the country will fully focus on obesity management, with a series of policies being introduced [1] Group 2: Shift in Focus from Disease to Health - The focus has shifted from controlling overweight and obesity to weight management, reflecting a transition from a disease-centered approach to a health-centered one [2] - The management of weight is essential for preventing chronic diseases such as hypertension, diabetes, and heart disease [2][3] Group 3: Causes of Obesity - Obesity is a complex process involving metabolism, hormones, and behavioral patterns, primarily driven by an imbalance between food intake and physical activity [3] - Modern lifestyles have led to a significant decrease in physical activity, with urban workers averaging only 4,000 steps per day compared to over 10,000 steps in rural laborers [3] Group 4: Psychological Aspects of Obesity - Psychological issues are increasingly prevalent among obese individuals, with many experiencing discrimination and mental health challenges [4] - Emotional eating, where individuals confuse emotional needs with physical hunger, is a common behavior among those struggling with obesity [5] Group 5: Behavioral Interventions - Cognitive-behavioral interventions are recommended to help patients distinguish between emotional and physical hunger, manage stress, and adopt healthier eating habits [5][6] - Support from family and peer groups is crucial in breaking the cycle of negative eating behaviors [6] Group 6: Lifestyle Interventions - Lifestyle interventions are foundational for obesity management, improving not only weight but also blood pressure, blood sugar, and overall quality of life [7] - Various dietary approaches, such as low-carb and intermittent fasting, can be effective, and physical activity guidelines recommend at least 150 minutes of moderate-intensity exercise per week [7]