"健康体重管理需要面向全人群、全社会和全生命周期。"在8月16日至17日举办的第四届中国肥胖大会 (COC2025)上，中国肥胖大会执行主席、中国医学科学院北京协和医院临床营养科主任医师陈伟如是 说。 近年来，全球超重和肥胖率快速增长。我国国家卫生健康委发布的《肥胖症诊疗指南(2024年版)》中指 出，肥胖症已成为我国重大公共卫生问题。根据《中国居民营养与慢性病状况报告(2020年)》，成年人 的肥胖症患病率达16.4%，在6-17岁的儿童青少年中，超重率和肥胖症患病率分别为11.1%和7.9%。 2019年全球疾病负担研究显示，超重和肥胖症导致的死亡在全因死亡中占比由1990年的2.8%，上升至 2019年的7.2%。 "2024年是国家全面重视肥胖症管理的元年，相继出台了一系列政策举措。体重管理是承载着全民健康 的大命题，我们呼吁公众以科学态度正视肥胖问题，将科学体重管理理念融入日常生活。"陈伟说。 为什么胖？"不会吃、不想动、不坚定" "过去讲超重和肥胖的控制，现在主要讲体重管理。"在第四届中国肥胖大会主旨演讲中，中国工程院院 士、国家食品安全风险评估中心总顾问陈君石说，这体现了从"以疾病为中心"到"以 ...

本报讯 （记者梁傲男）8月15日至8月17日，2025年中国肥胖大会在北京国家会议中心召开。 作为内分泌代谢领域的领导者，礼来中国联动全球前沿疾病研究，为本届大会带来学术强音，以循证医学支持肥胖学科发 展以应对日益增长的代谢性疾病挑战。 同期，"聚焦体重管理"主题展台集中呈现礼来全球前沿科学进展与诊疗理念，携手临床专家共同弥合科研与落地鸿沟，进 一步强化产学研协同，加速中国肥胖诊疗标准化生态构建。 在国家"体重管理年"行动纵深推进之际，中国肥胖大会携手礼来公司，8月17日于北京奥林匹克森林公园举行主题为"身体 少抵抗，减重更轻松"行健走公益行动。百余名内分泌与减重领域专家与公众并肩完成5公里健步走。 同期，礼来积极响应国家体重管理行动号召，支持了面向公众的"身体少抵抗，减重更轻松"行健走活动，联动医院、协 会、大众、媒体等多方力量的积极参与，形成了强大的社会合力，为建立体重管理生态奠定了坚实基础。 礼来/供图 随着减重领域的不断进展，新数据层出不穷。礼来医学部在会议期间主办了特色Best of ECO系列"肥胖症手术与药物多模 式治疗"，链接国际专家与中国医生面对面基于新数据进行深入解读与交流，重现全球顶级肥 ...

Group 1 - The Fourth China Obesity Conference (COC2025) emphasizes the need for national awareness and standardized treatment for obesity, integrating multiple disciplines to explore best practices and latest research in obesity prevention and treatment [1] - The World Obesity Federation predicts that by 2030, over 50% of adults globally will be overweight or obese, with China expected to have the highest absolute number of overweight and obese individuals, posing significant public health challenges [1] - The National Health Commission released the "Obesity Diagnosis and Treatment Guidelines (2024 Edition)," which outlines a multidisciplinary treatment approach and emphasizes the need for individualized plans for patients based on the severity of obesity [2] Group 2 - The establishment of a graded diagnosis and treatment system for obesity is urgently needed, focusing on high-risk groups such as those with severe obesity [2] - The conference highlights the importance of integrating obesity management into clinical medicine as an independent discipline, focusing on research, standardized treatment, and lifelong weight management [2] - New drugs and technologies are emerging, providing new opportunities for obesity treatment, with Chinese scholars exploring innovative treatment models combining surgery and medication [3] Group 3 - The conference aims to break down disciplinary barriers and discuss cutting-edge issues in weight management, including drug development and the application of artificial intelligence [3] - The Chinese Obesity Alliance calls for healthcare institutions and professionals to engage in scientific and standardized weight management education, promoting a shift from a disease-centered approach to a health-centered approach [3] - The "Scientific Weight Loss: Blue Dragonfly Action" initiative was launched to promote healthy living, attracting over 200 participants to engage in a health run [4]

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： 浅岁墨余 来源： 读者 （ID: duzheweixin） 减肥不是与他人的竞赛，而是与自己的对话。 ♬ 点上方播放按钮可收听洞见主播一凡 朗读音频 前两天，我参加了大学毕业10周年的同学聚会。 发现许多许久不见的老同学都逐渐发福，身材走样。 不少人已经开始加入减重的行列，但令大家苦恼的是，曾经以为减肥只要"管住嘴，迈开腿"就 能轻松解决。 现在却发现：减肥绝非一劳永逸的事，它不仅会经常反弹、反复拉扯，更会一次次考验你的意 志力。 这背后隐藏着一个鲜为人知的真相，相信很多人都有过这样的经历： 当感到压力、焦虑、孤独、悲伤或无聊时，总会不自觉地伸手拿食物。 但这些食物通常不是健康的水果蔬菜，而是高糖、高脂肪、高盐的零食，比如薯片、蛋糕、冰 激凌等。 在情绪驱使下，进食速度会加快，食量也往往超出正常需求。 心理学家范·斯特里恩将这种现象定义为： 情绪性进食。 因此，减肥路上最大的阻碍不是你的嘴，而是你的情绪。 想要真正瘦下来， ...

Core Viewpoint - The article discusses the launch of a weight management program for children at Beijing Chaoyang Hospital, emphasizing a multidisciplinary approach to help children aged 8-14 adopt healthier lifestyles during the summer vacation [1][3]. Group 1: Program Overview - The weight management program, referred to as a "weight loss training camp," combines dietary adjustments, increased physical activity, and psychological support to instill better habits in children [1][3]. - The program is designed for obese children with related complications, such as sleep apnea, fatty liver, and metabolic disorders, ensuring a comprehensive evaluation of their health [4]. Group 2: Dietary Changes - Children in the program experience significant dietary changes, moving from a heavier home diet to a lighter, hospital-provided menu, which can be challenging for them to adapt to [3][4]. - The hospital's nutrition department creates meal plans that may differ from traditional family meals, leading to initial resistance from both children and parents [3][4]. Group 3: Parental Involvement - The program includes sessions for parents to discuss their children's eating habits and the impact of family dietary practices, highlighting the need for a collective effort in changing lifestyle habits [5][6]. - Parents are encouraged to participate in physical activities with their children to provide support and motivation, rather than solely delegating the responsibility of weight loss to the children [7][8]. Group 4: Behavioral Focus - The training camp aims to help children lose 1-3 kilograms over a week, but the primary goal is to foster long-term healthy behaviors rather than focusing solely on weight loss [8]. - The program emphasizes that childhood obesity is a behavioral issue, and the goal is to establish sustainable habits regarding diet and exercise [8].

新京报讯（记者戴轩）8月15日，北京市医管中心举办2025北京市属医院科普精英大赛决赛，16位医学 专家将医学知识转化为科普作品。据了解，目前北京市健康科普专家库共有科普专家近千人。 "我有一首歌想唱给你听，给你聊聊音乐这东西，它听起来好像和医学没有关系，但却可以做许多事 情……"北京安定医院医生王宇翔拿起吉他，用悠扬的旋律将音乐治疗"大脑激活器""情绪调节器""社交 桥梁"的神奇作用唱给大家听。 "听说减肥'仙丹'司美格鲁肽可以一针瘦5斤，有此仙丹，我就是陈塘关第一美男。""您这可太鲁莽了， 减肥'黑科技'可不是人人都适用，而且还可能有副作用。"北京同仁医院医生付建力与电影《哪吒》中 的动画人物太乙真人，通过"云合作"的方式，一唱一和地呈现了风格独特的科普作品——《减肥神药不 万能》。 本次大赛参赛作品内容聚焦"儿科与精神心理健康知识""体重管理知识""疾病预防和诊疗知识与新技术 新方法"三大健康主题。22家市属医院111部短视频作品参加初赛。经专家严格评审，50部优秀作品晋级 复赛。自7月23日起，50部复赛作品在市卫健委官方抖音号"健康北京"平台集中展播。目前已累计播放 超360万次，收获点赞近6.5万 ...

Core Viewpoint - Obesity is a significant public health threat, with the National Health Commission emphasizing the importance of weight management as a primary preventive measure against diseases. The global increase in obesity rates poses hidden risks to health, necessitating urgent attention to this issue [6][14]. Group 1: Research Findings - Traditional studies have established a link between obesity and metabolic diseases but often lack comprehensive assessments and representation of key demographics, such as extreme obesity (BMI≥40), women, minorities, and low-income groups. The NEJM Evidence study provides a milestone analysis of the relationship between different levels of obesity and health outcomes [7][9]. - The study analyzed data from 413,360 participants in the U.S. "All of Us" program from May 2018 to July 2022, ultimately focusing on 270,657 qualified subjects. Participants were categorized based on WHO BMI standards, allowing for a detailed evaluation of health impacts across various obesity levels [9][10]. - The research examined 16 diseases closely associated with obesity, revealing alarming trends. Among participants with an average age of 51.9 years, the overall obesity rate was 42.4%, with significant representation of women and minorities [10][11]. Group 2: Health Risks and Implications - The study found a significant positive correlation between BMI levels and the risk of all 16 diseases examined. As BMI increased from normal to extreme obesity, the incidence of diseases rose in a stepwise manner, with hypertension being the most prevalent in the extreme obesity group [11][12]. - Extreme obesity (III level) was associated with staggering increases in disease risk, such as a 10.94-fold increase in obstructive sleep apnea risk and 7.74-fold for type 2 diabetes. Other conditions like asthma and osteoarthritis also showed significant but comparatively lower risk ratios [12][13]. - The population attributable fraction (PAF) analysis indicated that extreme obesity contributes differently to various diseases, with obstructive sleep apnea showing a PAF of 20.7%. When combining II and III level obesity, the PAF for gastroesophageal reflux disease was 8.3%, while obstructive sleep apnea's PAF surged to 34.6% [13][14]. Group 3: Conclusion and Recommendations - The large-scale study concludes that obesity, particularly severe obesity, is clearly linked to the development of 16 common diseases. The data highlights the urgent need for effective weight management strategies, including dietary adjustments and exercise, to mitigate health risks associated with obesity [14].

碳水化合物简称"碳水"，是人体三大产能营养素之一。很多控制体重的人将其视为"大敌"，认为它是"长胖元凶""血糖杀手"。 但是，碳水化合物其实分"好"与"坏"，吃对了并不容易让人发胖。 吃对碳水 好碳水=减重帮手 好碳水主要来源于加工程度低、营养保留完整的天然植物性食物，具备低升糖指数（GI）、高膳食纤维、高营养密度的特点。 其消化吸收速度较慢，能持久稳定地供能，避免血糖快速大幅波动，有助于降低糖尿病和心血管疾病的发生风险。 ↓好碳水清单请收好↓ 坏碳水：甜蜜陷阱 有助于减重 研究发现，低碳水饮食有助于体重管理，但关键在于碳水的"质"而非"量"： 较少精制碳水、较多植物蛋白和健康脂肪的"高质量"低碳水饮食，与体重减少相关； 而依赖精制碳水、更多动物蛋白和不健康脂肪的"低质量"低碳水饮食，可能加速体重增加。 坏碳水多为精加工或添加大量糖的食品。这类食物虽美味易上瘾，但是营养价值低，几乎只提供能量，升糖速度快，易引发血糖骤升骤降，导致"过山车 式"的饥饿感，饱腹感差，很容易进食过量。 长期大量食用坏碳水，会增加肥胖、糖尿病、心血管疾病等慢性病发生风险。 ↓坏碳水清单要注意↓ 碳水摄入过少，身体可能被迫分解蛋白质供能 ...

Core Viewpoint - The article emphasizes the importance of weight management as a national strategy in China, highlighting the need for collaborative efforts across various sectors to address obesity and promote scientific weight loss solutions [10][12][24]. Group 1: Conference Overview - The "2025 Weight Management Industry Conference" was held in Suzhou, gathering over 800 participants from government, medical, research, and retail sectors to discuss the new positioning of weight loss in the Healthy China strategy [2]. - Keynote speeches were delivered by prominent figures, including government officials and industry leaders, focusing on innovative solutions and the construction of a weight loss ecosystem [2][6]. Group 2: Obesity Statistics and Health Impact - According to the "World Obesity Map 2025," over 50% of Chinese adults are overweight or obese, with projections indicating that the population affected will reach 515 million by 2030 [10]. - Obesity is not only a health issue but also a significant social burden, with metabolic syndromes linked to obesity causing economic losses exceeding 100 billion yuan annually [10]. Group 3: Innovative Solutions in Weight Management - The conference announced the launch of the first GLP-1 dual-target weight loss drug, "Masitide," which has shown an average weight loss of 18.6% over 48 weeks and an 80% reduction in liver fat content [6][12]. - The drug's clinical research was published in the New England Journal of Medicine, marking a significant milestone for China's drug development capabilities [12]. Group 4: Collaborative Ecosystem Development - The article discusses the need for a comprehensive weight management system that includes screening, diagnosis, intervention, and management, moving from fragmented attempts to standardized practices [13][14]. - A declaration was signed by leading organizations to support the national weight management initiative, aiming to enhance the weight loss ecosystem and contribute to the Healthy China 2030 strategy [24]. Group 5: Educational Initiatives - A weight loss science book titled "Doctors Teach You Scientific Weight Loss" was published, involving contributions from 88 experts to improve public understanding of obesity and weight management [7][21]. - The conference highlighted the importance of integrating medical, retail, and educational resources to create a holistic approach to weight management [9][19].

Group 1 - The core viewpoint of the article emphasizes the growing trend of fitness and health consciousness among the public, highlighting that fitness is now seen as a lifestyle choice rather than just a pursuit of a slim figure [2][3] - The article notes that the participation rate in regular physical exercise in China has reached 37.2%, and the average life expectancy has increased to 79 years, reflecting the deep integration of fitness and health [3] - The 12th World Games recently held in Chengdu is mentioned as a significant event promoting the development of national fitness, with all 27 competition venues being repurposed for community use post-event [2][3] Group 2 - The article discusses the launch of a three-year action plan for "weight management" starting in 2025, which has gained attention during the recent National People's Congress [3] - It highlights the establishment of multidisciplinary weight management clinics in various hospitals to assist individuals in maintaining a healthy weight [3] - The article also points out that sports have become a platform for mental growth, showcasing the spirit of perseverance and teamwork among participants in various sporting events [3]