Core Viewpoint - The article emphasizes the importance of understanding depression in children as a complex condition influenced by biological, psychological, and social factors, and offers practical advice for parents to support their children through acceptance and commitment therapy (ACT) [1][2][17]. Understanding Depression - Depression is not merely a low mood but results from a combination of genetic, psychological, and social factors, including academic pressure and family dynamics [1][2]. - Biological aspects involve neurotransmitter imbalances affecting emotions, sleep, and appetite, which parents should understand to avoid misconceptions about their child's condition [1][2]. Acceptance and Commitment Therapy (ACT) - ACT focuses on accepting one's emotions and thoughts rather than fighting against them, while also identifying personal values to guide actions [3][10]. Acceptance - Acceptance involves recognizing the child's current emotional state and symptoms without denial or excessive anxiety, allowing for a more supportive environment [4][5]. Cognitive Defusion - Cognitive defusion helps parents recognize negative thoughts as mere mental constructs rather than facts, reducing their emotional burden [6][10]. Mindfulness - Mindfulness practices can help both parents and children focus on the present moment, alleviating anxiety and improving emotional well-being [8][10]. Clarifying Values - Identifying personal values helps parents make informed decisions that prioritize their child's emotional health over academic performance [10][11]. Taking Action - Parents are encouraged to take proactive steps to support their child's recovery, such as engaging in activities that promote emotional expression and confidence [11][12]. Parental Support - Providing unconditional love and understanding is crucial for children with depression, allowing them to feel accepted and supported [12][13]. - Parents should also practice self-care to maintain their emotional health, which in turn benefits their ability to support their child [14][15]. Effective Communication - Open and respectful communication is essential for building trust and understanding between parents and children, using non-violent communication techniques [16][17].