Core Concept - The article discusses the psychological concept of "task separation," introduced by psychologist Adler, which helps individuals reduce mental burdens by distinguishing between their own issues and those of others [1][2]. Group 1: Understanding Task Separation - Task separation involves clearly identifying what constitutes one's own issues versus those of others, ensuring that individuals take responsibility for their own tasks without interfering in others' matters [3][4]. - The essence of human suffering is often linked to taking on responsibilities for others' issues while expecting them to take on one's own [4][5]. Group 2: Practical Steps for Task Separation - The first step in practicing task separation is to use the "consequence method" to determine task ownership, asking oneself who will bear the consequences of a decision [7]. - The second step involves letting go of control, recognizing that each person has the right to make their own choices, even if those choices are perceived as mistakes [8]. - The third step is to refuse to be "task kidnapped" by others, understanding that others' opinions and expectations are their own issues, while one's own life choices are personal responsibilities [9][10]. Group 3: The Ultimate Goal of Task Separation - The ultimate goal of task separation is to achieve true freedom by maintaining independence in relationships, allowing individuals to support each other without control [11]. - Adler emphasizes that establishing healthy boundaries in relationships enables mutual growth and independence, rather than severing connections [11].