Core Viewpoint - The article emphasizes the importance of brain health in children and provides nine methods to enhance cognitive development, counteracting the negative effects of excessive screen time and low-quality content exposure [3][5][105]. Group 1: Importance of Physical Activity - Physical exercise is crucial for brain development, as it promotes the secretion of brain-derived neurotrophic factor, enhancing cognitive functions [9][10]. - Suggested activities include morning runs, playing ball games after meals, stretching before bed, and cycling in the neighborhood [13][14][18]. Group 2: Nutritional Needs - The brain consumes about 25% of the body's energy, making proper nutrition essential for cognitive function [21]. - Recommendations include a balanced breakfast, diverse lunch, quality protein for dinner, avoiding trans fats, and consuming Omega-3 rich foods [25][26][29]. Group 3: Importance of Sleep - Adequate sleep is vital for brain detoxification and function; poor sleep can lead to cognitive decline [32][34]. - Tips for better sleep include setting a family bedtime, avoiding screens in the bedroom, and creating a conducive sleep environment [36][40]. Group 4: Managing Screen Time - Parents should actively manage children's screen time to prevent addiction and promote healthier habits [45][46]. - Suggestions include setting rules for phone use, engaging children in meaningful activities, and reducing exposure to social media [47][49]. Group 5: Emotional Well-being - Negative emotions can lead to cognitive impairment, while positive emotions enhance memory and brain sensitivity [54][56]. - Parents are encouraged to adopt a supportive approach, focusing on acceptance, trust, encouragement, empathy, guidance, and patience [58][62]. Group 6: Reading and Learning - Reading is likened to nourishment for the brain, enhancing cognitive connections and knowledge acquisition [66][68]. - Recommended reading materials span various genres, including literature, science, and emotional intelligence [72][76]. Group 7: Engaging with Documentaries - Documentaries can provide children with insights and knowledge that traditional education may not offer [74][76]. - A list of recommended documentaries is provided to broaden children's perspectives and understanding of life [78][84]. Group 8: Discovering Interests - Engaging in hobbies can lead to a state of flow, enhancing focus and enjoyment [88][90]. - Suggestions for activities include music, art, crafts, baking, programming, and writing [90][94]. Group 9: Social Interaction through Games - Interactive games promote brain development through social engagement, as opposed to solitary screen time [97][99]. - Recommended games include team sports, intellectual challenges, creative collaborations, and scientific experiments [100][104].