Core Viewpoint - The increasing prevalence of depression among adolescents is raising concerns in society, with many parents unaware of the signs and the need for professional help [3][4][6]. Group 1: Adolescent Depression Awareness - The average age for the first diagnosis of emotional disorders in children and adolescents is 13.41 years [3]. - Less than 30% of parents take their children for professional help when they first seek it, primarily due to a lack of knowledge about mental health [3][4]. - Common symptoms of depression in adolescents include emotional lows, irritability, physical discomfort, and social withdrawal [7][8]. Group 2: Parental Response and Understanding - Many parents initially dismiss their children's signs of depression as typical rebellious behavior or academic stress [6][9]. - There is a significant stigma surrounding mental health, leading to denial and resistance to treatment among parents [9][10]. - Parents often struggle to understand their children's experiences, leading to feelings of frustration and helplessness [10][11]. Group 3: Treatment and Support Strategies - Effective treatment for adolescent depression requires a long-term commitment and understanding from parents [15][16]. - Parents should stabilize their own emotions and seek professional guidance to better support their children [16]. - Engaging in simple daily activities with children can foster connection and support their recovery [17][18].

Group 1 - The article emphasizes the increasing concern over adolescent depression, particularly during holiday periods like the "May Day" holiday, highlighting the need to pay attention to the mental health of young people [1] - Signs of hidden depression in adolescents include changes in behavior such as becoming withdrawn, losing interest in previously enjoyed activities, and experiencing sleep and appetite disturbances, which may be mistaken for "holiday syndrome" [1] - Adolescents often express depression differently than adults, using physical symptoms or behavioral issues as indicators, making it crucial for parents to recognize these signs to help their children [1] Group 2 - The "May Day" holiday, typically a time for relaxation, can actually introduce various pressures for adolescents, including social pressures from gatherings and comparisons on social media, as well as family expectations regarding academic performance [2] - Information overload from digital platforms can lead to feelings of loneliness and disconnection from peers, contributing to negative thought patterns among adolescents [2] Group 3 - Parents can support their children during the "May Day" holiday by focusing on the effort rather than academic results, creating quality time together, and engaging in activities that foster unconditional love and support [3] - Establishing emotional dialogue between parents and children can strengthen trust and help children express negative emotions without fear of judgment [3] Group 4 - If a child exhibits symptoms of prolonged low mood, self-denial, or sleep disturbances for more than two weeks, it is advised to seek help from mental health professionals [5] - The use of traditional Chinese medicine, such as anti-depression capsules, is mentioned as a safe option for alleviating symptoms of depression and anxiety in adolescents, supporting their psychological recovery [5] - The article advocates for a shift in focus from perfectionism to fostering a healthy and happy environment for children, emphasizing the importance of listening and companionship over judgment [5]

Core Viewpoint - The article emphasizes the increasing prevalence of depression among adolescents in China, highlighting the negative impact of sedentary behavior and excessive screen time, while promoting physical activity as a natural remedy for mental health issues [3][4][5]. Summary by Sections Adolescent Depression - The National Health Commission reports that approximately 2% of adolescents in China suffer from depression, posing significant risks to their mental and physical health [3]. - The rise in depression cases is attributed to academic pressure and increased screen time, leading to a surge in sedentary behavior and a decrease in physical activity [3]. Screen Time: An "Invisible Pressure" - Research indicates a positive correlation between screen time and mental health issues, with excessive use of mobile devices linked to increased anxiety and depression symptoms [4]. - A study tracking 504 Finnish children found that those using screens for over 4 hours daily faced significantly higher risks of stress and depression [4]. Exercise: A "Natural Antidote" - Engaging in physical activity is associated with lower levels of perceived stress and depression among adolescents [5]. - Regular physical activity, particularly supervised exercise, is negatively correlated with mental health symptoms, suggesting that maintaining high activity levels can serve as a "stress reliever" [5][8]. Optimal Exercise Guidelines - Research from Kunming indicates that participation in team sports can reduce social avoidance behaviors by 23%, while a study in Shanghai shows that 30 minutes of moderate exercise daily can lower depression detection rates by 42% [6][8]. - A balanced approach to exercise is necessary, with recommendations suggesting 3 sessions of 45 minutes of moderate to high-intensity exercise per week as an effective dosage for combating depression [6]. Tailored Exercise Prescriptions - Different exercise plans are suggested for various adolescent groups, such as incorporating "micro-exercises" during school breaks to enhance focus and reduce stress [7]. - Resistance training is recommended for girls to improve self-esteem and manage emotional fluctuations during puberty, with studies showing a 27% increase in self-confidence from regular training [7]. Collaborative Efforts for Improvement - Currently, only 37% of adolescents meet exercise standards, necessitating a collaborative approach involving families, schools, and communities to promote physical activity [9]. - Families are encouraged to engage in physical activities together, fostering closer relationships and reducing conflicts by 35% [9]. Conclusion - Preventing adolescent depression does not require complex solutions; instead, promoting regular physical activity can serve as an effective emotional regulator, helping adolescents reclaim their vibrant youth [10].