Core Viewpoint - The increasing prevalence of depression among adolescents is raising concerns in society, with many parents unaware of the signs and the need for professional help [3][4][6]. Group 1: Adolescent Depression Awareness - The average age for the first diagnosis of emotional disorders in children and adolescents is 13.41 years [3]. - Less than 30% of parents take their children for professional help when they first seek it, primarily due to a lack of knowledge about mental health [3][4]. - Common symptoms of depression in adolescents include emotional lows, irritability, physical discomfort, and social withdrawal [7][8]. Group 2: Parental Response and Understanding - Many parents initially dismiss their children's signs of depression as typical rebellious behavior or academic stress [6][9]. - There is a significant stigma surrounding mental health, leading to denial and resistance to treatment among parents [9][10]. - Parents often struggle to understand their children's experiences, leading to feelings of frustration and helplessness [10][11]. Group 3: Treatment and Support Strategies - Effective treatment for adolescent depression requires a long-term commitment and understanding from parents [15][16]. - Parents should stabilize their own emotions and seek professional guidance to better support their children [16]. - Engaging in simple daily activities with children can foster connection and support their recovery [17][18].

Group 1 - The article emphasizes the increasing concern over adolescent depression, particularly during holiday periods like the "May Day" holiday, highlighting the need to pay attention to the mental health of young people [1] - Signs of hidden depression in adolescents include changes in behavior such as becoming withdrawn, losing interest in previously enjoyed activities, and experiencing sleep and appetite disturbances, which may be mistaken for "holiday syndrome" [1] - Adolescents often express depression differently than adults, using physical symptoms or behavioral issues as indicators, making it crucial for parents to recognize these signs to help their children [1] Group 2 - The "May Day" holiday, typically a time for relaxation, can actually introduce various pressures for adolescents, including social pressures from gatherings and comparisons on social media, as well as family expectations regarding academic performance [2] - Information overload from digital platforms can lead to feelings of loneliness and disconnection from peers, contributing to negative thought patterns among adolescents [2] Group 3 - Parents can support their children during the "May Day" holiday by focusing on the effort rather than academic results, creating quality time together, and engaging in activities that foster unconditional love and support [3] - Establishing emotional dialogue between parents and children can strengthen trust and help children express negative emotions without fear of judgment [3] Group 4 - If a child exhibits symptoms of prolonged low mood, self-denial, or sleep disturbances for more than two weeks, it is advised to seek help from mental health professionals [5] - The use of traditional Chinese medicine, such as anti-depression capsules, is mentioned as a safe option for alleviating symptoms of depression and anxiety in adolescents, supporting their psychological recovery [5] - The article advocates for a shift in focus from perfectionism to fostering a healthy and happy environment for children, emphasizing the importance of listening and companionship over judgment [5]

医者说｜运动，是青少年抑郁的天然"阻断剂" 澎湃新闻记者 蒋立冬 AI创意 "写完作业就躺着刷手机"——这是许多青少年的日常。然而，这种习惯可能正在悄悄侵蚀他们的心理健康。近年来，抑郁症有低龄化的趋势，青 少年抑郁症受到越来越多的关注。 2024年12月25日，国家卫健委在新闻发布会上通报，我国青少年抑郁症患病率约2%，严重危害我国青少年身心健康和生命安全。在学业压力与电 子产品的双重夹击下，青少年久坐时间激增，运动时间锐减。 最新研究揭示：久坐是抑郁的"隐形推手"，而运动则是天然的"情绪保护伞"。如何用科学的方式为青少年心理"松绑"？答案或许就藏在日常的行 动中。 屏幕：抑郁的"隐形推手" 在如今的中国社会，面对沉重的学业压力，一些青少年选择逃避现实，转而沉浸于虚拟的屏幕世界中。研究显示，屏幕时间（包括看电视、使用 电脑和移动设备）与青少年的心理健康问题呈正相关；从儿童期到青少年期累积的总屏幕时间，尤其是移动设备的使用时间，与感知压力和抑郁 症状的增加密切相关。这意味着，孩子们在成长过程中花费在屏幕上的时间越多，他们就越容易感到焦虑和抑郁。一项追踪504名芬兰6-9岁儿童 （随访至15-16岁）的研究显示， ...