Group 1 - The core message emphasizes that while the saying "it takes a hundred days to heal a fracture" is common, it should not be interpreted as complete immobility after a fracture. Movement is necessary for better functional recovery [3] - Appropriate activity levels should be determined based on the specific circumstances of the fracture and treatment, advocating for a balance between rest and movement [3] - Nutrition plays a crucial role in fracture healing, but excessive intake of fats and carbohydrates during reduced activity can lead to weight gain, which may hinder recovery [3] Group 2 - Inappropriate dietary habits can lead to increased weight, cardiovascular disease risk, metabolic dysfunction, joint damage, and various psychological health issues [4] - A balanced diet is recommended, with an emphasis on increasing protein and vitamin intake through sources like lean meat, eggs, milk, and fresh vegetables [4]