Core Viewpoint - The article emphasizes the increased cardiovascular risks during summer due to high temperatures and suggests various protective measures for heart health. Group 1: Summer Heart Risks - Cardiovascular disease-related mortality increases by 2.1% for every 1°C rise in temperature [1] - Heart attack cases surge during summer, particularly after the hottest days, due to three main pressures: temperature extremes, cold food consumption, and emotional stress [1][2][3] Group 2: Recommendations to Avoid Heart Risks - Avoid drinking ice water immediately after exercise to prevent sudden blood vessel constriction and increased blood pressure [4] - Do not blow air conditioning directly on oneself after sweating; allow the body to adjust gradually [5] - Wait 10-15 minutes after sweating before taking a cold shower to prevent blood vessel spasms [6] - Limit sugary drinks; consuming more than two servings daily increases cardiovascular disease risk by approximately 21% [7] Group 3: Heart Health Practices - Drink warm water before bed and upon waking to dilute blood and reduce clotting risk [9] - Drink small amounts of water frequently rather than large quantities at once to avoid overloading the heart [10] - Incorporate fresh fruits and vegetables into the diet to ensure adequate potassium intake and support heart health [11] - Take short naps during the day to alleviate fatigue and support heart health [12] - Engage in brisk walking for at least 30 minutes daily to lower the risk of heart disease and stroke [13]