还有6天就到除夕啦！ 教你3招，让你健康吃糖 ↓↓↓ 01 今天是腊月二十三 也是北方小年 "二十三，糖瓜粘" 甜甜的糖果总是令人无法抗拒 一不小心就吃多了～ 但你知道吗？糖吃多了 可能会增加癌症等多种疾病风险 糖的危害比你想象中还大 世界卫生组织(WHO)多次发布膳食指南指出，过量摄入添加糖是威胁健康的重要危险因素，会显著增 加肥胖、2型糖尿病、心血管疾病、龋齿等慢性疾病发生风险。 多项流行病学研究表明，高糖饮食人群的全因死亡风险更高，健康寿命会受到明显影响。 02 糖吃多了可能毁全身 增加患癌症风险 甜食与某些癌症虽没有直接关系，但它们却可能是癌症的潜在源头。糖吃得过多，会引起肥胖，而肥胖 是多种癌症的诱因。 增加患心血管疾病风险 长期大量吃糖，过多的糖分会转化成脂肪储存在体内，容易造成肥胖，增加患心血管疾病风险。 增加患糖尿病风险 吃糖过多，不仅会引起肥胖，还会使胰岛素敏感性下降，从而增加患糖尿病风险。60%以上的2型糖尿 病患者，都有超重、肥胖的现象。 增加患龋齿风险 经常吃糖，会为口腔中的细菌提供一个良好繁殖环境，容易引起龋齿和其他口腔疾病。 增加患脂肪肝风险 糖转化成脂肪后，一部分藏在皮下，另一部 ...

Core Viewpoint - The article emphasizes the importance of a balanced diet for students preparing for exams, highlighting five types of foods to avoid that may negatively impact cognitive function and overall well-being during this critical period [1]. Group 1: Foods to Avoid - High-sugar foods, such as sugary drinks and desserts, can lead to blood sugar fluctuations, resulting in decreased attention and increased fatigue, commonly referred to as "carb crash" [2]. - High-fat foods, including fried items and fatty meats, can cause digestive discomfort and hinder cognitive performance due to their low nutritional density [3]. - Stimulant beverages like coffee and energy drinks may temporarily enhance alertness but can lead to anxiety and sleep disturbances when consumed excessively [4]. - Raw foods, such as sushi and undercooked eggs, pose a risk of foodborne illnesses, which can disrupt study routines and exam performance [5][6]. - Trying unfamiliar foods can increase the risk of allergies or digestive issues, potentially affecting focus and stability during exam preparation [7]. Group 2: Dietary Recommendations - A light and balanced diet is recommended, avoiding overly salty or spicy foods that can burden the kidneys and irritate the digestive system [8]. - Regular meal patterns should be maintained to ensure steady energy levels, with an emphasis on whole grains and diverse protein sources [9].