You can change the trajectory of your life by doing every hour on the hour. >> According to the World Health Organization, we're getting increasingly more sedentary. We're moving less and less in part because of technology, but also there was this really interesting study done by the Cleveland Clinic.They talk about people who are active sedentary. And this this felt a little bit personal if I'm honest. It says a major finding in 2025 found a danger of being active sedentary, which is people who exercise fo ...