Do you know what dying people really want while you and I are out here hustling and running on fumes. They just want to wake up tomorrow to taste food again to be with their loved ones. Nothing fancy.So maybe we don't need to wait until death to start appreciating simpler moments in life. To do that, we can ask ourselves, "What if this is the last time I get to do or experience something?" Asking myself that question turned a normal hug with my parents into a core memory because I never wanted to let go. So ...

I think you would give me everything you own in 25 years time to be the age you are now and as healthy as you are right now. And I think it's a really interesting meditation to think about if you had a time machine, if you were 30 years in the future, if you could be this healthy and feel this good and be this age, give everything materially that you own in 30 years time to be back here. Just to take that in for a minute. ...