Psychological Insights - Photography can be a tool for self-discovery and "awakening", revealing hidden feelings like inferiority, anxiety, longings, and resistance [1] - Individuals facing psychological dilemmas may need a new perspective to rediscover themselves [1] Speaker's Background - Xue Ma is a psychologist, art healer, and independent photographer with a Master's degree from Hong Kong Baptist University [1] - Her works have been exhibited at the Louvre International Art Exhibition and the International Art Therapy Emotional Exhibition [1] Event Information - The talk was given at a TEDx event, which is independently organized but uses the TED conference format [1]

Art Therapy Principles - Art therapy serves as a tool for healing and stress release, applicable even for individuals with autism, primarily through painting [2] - Art therapy is not limited to those who are ill, but also benefits individuals experiencing fatigue or confusion, offering a creative outlet [9][10] - The core of art therapy lies in fun activities like "dancing on paper" accompanied by music, encouraging participants to express emotions through movement and color [9][6] - Each individual possesses a unique color palette that emerges during emotional expression within art, guiding the therapeutic process [10][16] Practical Application - The process involves listening to music, feeling the beat, moving the body, and then transferring those movements onto paper with eyes closed [6][7] - The initial scribbles are then transformed into a work of art through the addition of color, making the therapy more approachable and enjoyable [7][8] - The speaker shares experiences of conducting art therapy sessions in various regions, including Sumba and NTT, to benefit children in need [14] Therapeutic Benefits - Art therapy can help individuals, including those with autism, achieve a level of normalcy and creative expression [14][17] - Art therapy allows individuals to express feelings and emotions through colors and strokes on canvas [12] - Encourages individuals to embrace their creativity without fear of judgment, viewing criticism as a catalyst for growth [18][19]