Body Image & Mental Health in Dance/Sports Industry - Body dissatisfaction is prevalent, with estimates suggesting 69-84% of women experience it [9] - The mindset to stay thin at any cost is common in the dance and sports industries [9] - Intuitive eating as teens is linked to a lower likelihood of depression and disordered eating as adults [16] - Optimal sleep is intertwined with athletic performance, brain health, and metabolic health [19] Strategies for Body Acceptance - Daily journaling can increase self-reflection, cognitive restructuring, and improve emotional regulation [11] - Journaling can lower stress levels, decrease anxiety, and boost self-esteem [12] - Intuitive eating involves channeling the body's natural cues for hunger and fullness without judgment [16] - Body rest and recovery are essential for improving motivation and metabolism [19] Practical Application - Journaling questions for body acceptance include: What makes your body special? What are positive coping strategies? How does your body support your goals? [15] - Intuitive eating helps individuals understand why they eat (emotional vs physical hunger) [17]