ทุกคนมีอาชีพในฝันกันมั้ครับ แล้วก็วันนี้เรากำลังทำอาชีพนั้นกันอยู่ หรือเปล่าแต่ที่สำคัญกว่านั้นก็คือว่าเรา สามารถทำอาชีพในฝันของเล่าในจังหวัดของ เราได้หรือเปล่าสวัสดีทุกคนอย่างเป็นทาง การอีกครั้งนึงนะครับผมสายเมฆผึ้่งอุดมนะ ครับก็ปัจจุบันเป็นนักออกแบบท่าเต้นนะ ครับเป็นโคราฟเฟอร์แล้วก็อ่าเปิดโรงเรียน สอนเต้นนะครับมีที่จังหวัดเชียงรายของเรา นะครับแล้วก็ที่กรุงเทพฯอยู่ที่ตึก GBM Cมี่นะครับย้อนกลับไปประมาณเกือบ 22 ปี ที่แล้ว 21 ปีเอ่อตอนอายุ 12 ผมเริ่มมี ความสนใจกับการเต้นณวันนั้นเนี่ยมันยัง ไม่มีทั้งโซเชียล Me ...

Winston Churchill said, "Success is not final. Failure is not fatal. The courage to continue is what counts.In 1990, I was crowned as u nati and in 2003 I toured the world. In 2005, I lost myself uh to motherhood, to the joys of motherhood. And in 2017 I did it all but have forgotten that I was once a dancer.Namaste everyone. I'm Aruna Varonasi a Kuchupi dance artist. Kuchupi belongs to Andhra Pradesh and it is an Indian classical dance form.I was born in BUP in a small town Kakinada. Coochupi dance has lon ...

Up. Up. Good.>> Jean Whitlicka, or mean Jean, as she's lovingly called by her students, has been teaching dance for decades and at the senior center for over 25 years. At 87 years old, she's known for her strict teaching style. Her students know it's not because she's actually mean, but because she cares.Her journey with dance began when she was three, performing on a USO tour during World War II. Now, what may surprise you is that she never actually wanted to be a rocket. >> You were always rehearsing, alw ...

Career and Artistic Journey - The speaker's 40 years of work in performing arts started at age five, driven by a childhood dream of global peace [1][2] - The speaker trained for seven and a half years and became a national champion winner in Barasanatium competitions [6] - The speaker's first award was for service to Southeast Asian countries for teaching nearly 8 to 10 thousand students [17] - At 56, the speaker returned to the limelight, embracing her scars and sharing her story through dance [18] Family and Mentorship - The speaker's parents provided a foundation of education, spirituality, and arts, influencing her work [2][5] - The speaker emphasizes the importance of teachers (gurus) in her life, highlighting the gurukulum system where students live and study with the teacher [5][7] - The speaker's family is known as a Malaysian family in the arts, with her children being multi-talented musicians and dancers [13][14] Overcoming Challenges and Finding Purpose - The speaker faced personal struggles, including depression and a health condition (atopic dermatitis) that impacted her ability to perform [10][15] - The speaker found healing and purpose in teaching at the Temple of Fine Arts, which allowed her to grow and help others [12][13] - The speaker challenged traditional expectations by dancing without makeup or costumes and shaving her head, making a statement about beauty and perfection [16] Message and Vision - The speaker advocates for using performing arts as a tool to create empathy, compassion, and unity in the world [19] - The speaker hopes to inspire millions, especially children, to love, live, and communicate with their parents [19]

Body Image & Mental Health in Dance/Sports Industry - Body dissatisfaction is prevalent, with estimates suggesting 69-84% of women experience it [9] - The mindset to stay thin at any cost is common in the dance and sports industries [9] - Intuitive eating as teens is linked to a lower likelihood of depression and disordered eating as adults [16] - Optimal sleep is intertwined with athletic performance, brain health, and metabolic health [19] Strategies for Body Acceptance - Daily journaling can increase self-reflection, cognitive restructuring, and improve emotional regulation [11] - Journaling can lower stress levels, decrease anxiety, and boost self-esteem [12] - Intuitive eating involves channeling the body's natural cues for hunger and fullness without judgment [16] - Body rest and recovery are essential for improving motivation and metabolism [19] Practical Application - Journaling questions for body acceptance include: What makes your body special? What are positive coping strategies? How does your body support your goals? [15] - Intuitive eating helps individuals understand why they eat (emotional vs physical hunger) [17]