Mental and Physical Health Crisis - The pandemic triggered a 25% increase in anxiety and depression globally [8] - Approximately 15 billion people, representing 20% of the world's population, are believed to suffer from chronic pain [9] Holistic Wellness Approach - The presentation introduces somatic exercise therapy, connecting mind, breath, and movement to release pain and trauma [11] - Somatic exercises involve breath work, meditation, and movement to relieve stress, reduce pain, and heal from trauma [11] - Even short 90-second pauses and 10-minute mobility stretches can significantly reduce stress [14] Benefits of Somatic Exercises - Somatic exercises can significantly reduce PTSD symptoms and enhance overall well-being [15] - Breath work enhances focus, lowers blood pressure, and reduces stress levels [15] - Mindful meditation enhances alpha and theta brain waves to improve sleep [15] - Movement at the pace of breath improves muscle and joint recovery and stimulates the vagus nerve, enhancing gut health [16] Practical Application - A 30-day guide using somatic exercises is designed to create awareness, alignment, and action for improved mental and physical health [16]

[Music] [Applause] I've joked my whole life about having squirrels in my head, but little did I know how right I was. For as long as I can remember, I've had a million thoughts an hour. got distracted by everything and interrupted people mid-sentence because I had an idea that just couldn't wait. I described what was happening as having squirrels in my head. And oh my god, it was like there was loads of them. There was some in one corner singing opera. There was some in the other corner river dancing. And t ...