Meditation Types & Techniques - Transcendental Meditation (TM) is highlighted as a beneficial practice, involving mantra repetition to shift focus away from thoughts [1][2] - The core mechanism involves repeating a sound internally to redirect thoughts [2] Benefits of Meditation - Meditation offers a sense of vacation, fostering creativity and equanimity [3] - Meditation helps to regain clarity and equanimity, enabling better stress management and problem-solving [5] Practice & Implementation - Meditation is recommended in the morning before breakfast and in the evening before dinner [4] - Meditation is also beneficial when feeling stressed or overwhelmed [5] - Impatience during meditation indicates a need for the practice [2][3]