Studies showed that if you are flossing, you can reduce your risk of dementia by nearly half, which is quite impressive. So I started to research the brain much more and it made me realize this link with the brain and the gut is absolutely crucial and how that influences many things in our brain. For example, things like depression, mood changes, fatigue and energy. But for 40 years, we've been going down the wrong path. We've got so distracted by treating the brain as something so different to the rest of ...

Sauerkraut has long been a bit player in the American diet, but an increasing number of nutrition scientists and food companies want us to eat more fermented foods—yogurt, kimchi and yes, sauerkraut https://t.co/QN5l8JUWhb ...